Weight Watchers Recipes - Grain
Baked Oatmeal
1 whole egg plus 1 egg white (or 1/4
cup egg substitute)
2 cups oatmeal
1/4 cup raisins
1/4 cup brown sugar
1 1/2 tsp. baking powder
1 cup skim milk
1/2 cup applesauce
1/4 tsp. cinnamon
1 tsp vanilla extract
Mix Oatmeal and baking powder. Add
remaining ingredients and mix well. Pour in sprayed
9" pie
pan or casserole dish or sprayed muffin tins. Bake
for 45 minutes at 350 degrees.
6 servings, 3 POINTS each (or 12 muffins, 1.5 points
each)
Baked French
Toast
4 egg whites
1/2 cup skim milk
1/2 tsp. vanilla extract
4 1/2-inch-thick slices nonfat whole grain
Pinch of ground nutmeg
Preheat oven to 450 degrees.
Combine milk, egg whites, vanilla and nutmeg in a
shallow bowl.
Dip the bread into the milk mixture, coating both
sides.
Spray a baking sheet with vegetable cooking spray or
line with a
nonstick baking liner. Arrange bread on baking sheet
in a single
layer.
Bake for 6 minutes or until French toast is lightly
browned. Turn
bread over and bake for 5 minutes more, or until
lightly browned.
Makes 4 servings. Nutritional
Information
Calories Per Serving: 79
Fat: .05 g
Cholesterol: .5 mg
Protein: 6 g
Carbohydrates: 13 g
Dietary Fiber: 0 g
Sodium: 161 mg
Recipe Source: Disney
Weight Watchers Points Per Serving: 2
Egg Salad
Sandwich Supreme
8 slices nonfat rye bread
8 large eggs, hard-boiled
3 tbsp. nonfat yogurt
1/3 cup chopped green bell pepper
1 tbsp. nonfat mayonnaise
1/2 cup chopped celery
1/3 cup chopped scallion
1/4 tsp. black pepper
1 tsp. Dijon mustard
Romaine lettuce leaves
Shell the eggs and discard the
yolks, reserving the whites.
Chop the egg whites. Combine the chopped egg whites,
celery, scallion, green pepper, mayonnaise, yogurt,
black pepper and Dijon mustard in a bowl.
Spread four slices rye bread with the egg salad
mixture. Top with romaine lettuce leaves and the
remaining four slices of rye bread.
Makes 4 servings.
Nutritional Information
Calories Per Serving: 151
Fat: .1 g
Cholesterol: 0 mg
Protein: 12 g
Carbohydrates: 25 g
Dietary Fiber: .6 g
Sodium: 387 mg
Recipe Source: Disney
Weight Watchers Points Per Serving: 3
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