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Weight Loss! Your body has built-in natural 'fat-burners'


A physician talks about her popular weight loss program ...

For too long the standard advice has been: "Eat smaller portions", "Cut the calories", "eat low-fat/ no-fat foods"  and "exercise a lot".

Dead Wrong! You're always hungry and irritable. Results are slow.

"Miracle Pills" and "Overnight Weight Loss" are myths, -- often dangerous.

The only sure, safe way to  lose your excess weight and keep it off... is Mother Nature's way.

Your body has built-in natural 'fat-burners'. But, through bad nutrition, these fat-burners become disfunctional, dormant, or plain lazy. That's why you're overweight. 

The only way you can lose weight and keep it off is to get your natural fat-burners functioning normally and at peak efficiency again. (That's really all that any weight loss system attempts to do - stimulate your fat-burners and curb your appetite, whether they use pills, herbs, hypnosis, acupuncture, or other methods.)

Every weight loss system is based on burning more calories than you eat.

The problem is, to achieve this, they stipulate you eat a lot less (usually around 1200 - 1500 calories). Result: you're always hungry. 

Furthermore, when your body senses (or believes) it's getting less food than it usually does, it's "self-preservation" switch is triggered. Because your body believes it's about to starve, the first thing it does is shut down it's fat-burners to preserve fuel (fat). That's why you burn so few calories, so slowly, on "starvation" diets. 

Did you know that you could cut your food right down to 1200 calories a day and still gain weight? Yes, if you burn only 1,000 you will gain weight even though you're constantly hungry. On the other hand, you could eat 3,500 calories and lose a lot of weight - if you burn 4,000.

It's not important how much you eat - what's important is...
how many calories you burn.

My Scientifically proven "prescription" works like this: 

1. Do not cut your calories. (Eat up to 3,500 Calories a day.) 
2. Eat "normal" every-day food(No need for expensive special meals.)
3. Re-arrange your food combinations for maximum catalystic reaction.
4. Adjust your food patterns to achieve peak metabolic rate.  (Already done for you in my program.)

You won't be hungry and...

    you'll burn a lot more - many more - calories than those contained in the food you eat.
My program does this automatically because you'll reduce even while you sleep.

Eat Normal Foods That "Explode" In Your Stomach.
Every morsel of food that you eat releases a "charge" of energy as it combusts in your stomach. This 'charge' stimulates your metabolism which turns up your fat-burners. Some foods produce small charges, others larger charges. Small charges means small stimulation for your fat-burners. And vice versa.

Weight-Loss Secret Unlocked.
During my years of research for the "ideal" weight loss method, I came across a fact that most of us in the medical and scientific world overlooked.

It it this: Just as different chemicals can be combined in certain combinations to produce different effects such as heat, colors, explosions, etc. so can everyday foods be combined to cause mega-charges to stimulate your fat-burners so they burn far more calories than the amount contained in the foods themselves.

How You Can Eat More And Weigh Less.
The key lies in the specific combinations and patterns of the food you eat. By eating one food before another, or with another, you can increase your calorie burn rate by 113%. That's how you can eat 3,500 calories and burn 4,000 or more.

Put simply, by eating mostly what you're eating now - but re-arranging your food into different combinations and patterns, you'll reach your ideal weight in record time - but safely. (As any reputable physician will advise you: too rapid weight loss is risky and a major cause of gall-stones.)

Just by altering and re-arranging your food combinations and patterns, you achieve 24/7 Calorie burn effortlessly -- safely melting away your excess fat.

That's the secret to start - and sustain - the process so you only lose excess fat, and not muscle. 

I wish you much success in your weight loss efforts. 

Warm regards.


Joy Siegrist MD

For more information about Dr. Siegrist's program, click here to visit her website 


A review of the one of the most popular and fastest-selling fat loss e-books in internet history: 

The Burn the Fat, Feed the Muscle program was ranked by Clickbank as the #1 Fitness eBook and it has sold in over 69 countries making it one of the most popular and fastest-selling fat loss e-books in internet history!  

So why is it so popular?  It's because it's a system based on the secret techniques of the world's best Tony bodybuilders and fitness models. All the fat destroying methods previously known by only a small handful of the top fitness models and bodybuilders are revealed to the public for the very first time by Competitive Bodybuilder and Personal Trainer Tony Venuto (left).  If you want to try something new and unique, visit Tony's Burn the Fat website.


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Click here to see reviews of some of the internet's most popular weight loss programs



Nutrisystem Weight Loss Articles
~ Nutrisystem foods are now
    low Glycemic
~ A Study About Portioned
    Control Entrees
~ Mom loses weight and
    changes her life 
~ Join Nutrisystem for Free! 
~ Complete List of Delicious
    Nutrisystem Foods  

Before and After

lost over 70 lbs.  
lost over 80 lbs.  
lost over 90 lbs.  
lost over 100 lbs. 

Detox Dieting
~ A Free Detox Diet 
~ Herbal Detox: Different
    Ways to Detoxify Your Body 
~ Symptoms to Expect on
    a Body Detox Diet 
~ Lose Body Fat By Eating
    More Raw Foods 
~ Review of the Grape Cure
    For Home Detox  
~ Time for a Rapid Detox  

Dieting Tips
~ Slimming Body Wraps 
~ Lots of Diet Tips! 
~ Dr. Siegrist's Talks About Her
    Popular Weight Loss Plan 
~ Juice Fasting 
~ Smoothies and Weight Loss 
~ Healthy Cooking: Use Soup
    To Get Slim 
~ Walking and Weight Loss! 
~ Where diets go wrong! 

Low Carb Dieting
~ What is a Low Carb Diet? 
~ How a Low Carbohydrate
    Diet Burns Fat 
~ Is a Low Carb Diet Healthy? 
~ Be Successful on a Diet
    Like the Atkins Diet

Weight Loss Advice
From Tom Venuto
~ The Secret to Burning Fat
    Up To 300% Faster 
~ Your Body's Calorie Needs 
~ Fat Loss for Beginners 
~ Does Aerobics Make You
    Lose Muscle?
~ Developing a Lean Stomach 
~ Did You Inherit Fat Genes? 

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Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!


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