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Vegetable Soups
This is an excerpt from the nutrition book, God's Banquet Table

Cornucopia Vegetable Soup

Serves 20


First step (broth)

12 cups water 
Tbs. oregano

1 tsp. sweet basil 
3 onions

2 Tbs. soya sauce 

5 cloves of garlic

2/3 cup simulated chicken base


Second step

1/2 cup Quinoa 
1/4 cup Sucanat

1/2 cup lentils


Third step

6 carrots 
1 cup cabbage

1/2 turnip 
5 stocks celery


Fourth step

1/2 head cauliflower. 
1 lb. green beans

1 lb. fresh or frozen peas 
1/2 lb. mushroom

1 green pepper


Last step

1/2 Good Tasting Yeast
1 can tomato paste


Finely process onions and garlic. Add all ingredients of first step to cold water and bring to boil for ten minutes before adding second step. Taste broth, then add second list of ingredients and allow to simmer while preparing third group of vegetables. After 15 minutes, add third group of vegetables. We process our vegetables very fine but you might like larger, bite-sized pieces. After 5 minutes of simmering, add fourth set of ingredients and allow to simmer for another 20 minutes. Turn off heat and mix in tomato paste. Let stand for one hour, then mix Good Tasting Yeast or miso.


This is a great introduction to making vegetable soups. We encourage you to be inventive. Try new spices and different vegetables, inventing your own unique blend of flavors. Vegetable soup can keep up to two weeks in the refrigerator, making a quick convenient meal for a busy lifestyle.




The Tasty Tomato Base Soup


4 cups fresh tomato juice

1 bay leaf

2 garlic cloves

1/2 tsp. dill seed

1/4 tsp. basil

1/4 tsp. oregano

4 Tbs. fresh parsley

pinch black pepper

pinch sea salt

2 Tbs. onion


Finely chop onion and garlic. Add all seasonings to tomato juice and let stand in refrigerator 1 hour. Heat mixture and remove juice before boiling. Strain and serve. The less tomatoes are cooked the better because increased cooking makes them acidic and hard on the stomach.


This is also a base in which you can add raw vegetables of your choice. Pour one inch of water into the pot and add finely diced vegetables. Simmer for 5 minutes at the most and add our Tasty Tomato Base Soup and warm. This is a healthy delicious meal that makes 4-6 servings.




Instant Cup Ahh... Soup

Serves 6


4 cups water

1/2 cup mushrooms

3 Tbs. simulated chicken base

1/2 cucumber

2 cups Romaine lettuce

1 tomato

1/2 cup firm tofu

1/2 tsp. onion powder

1/2 tsp. garlic powder


Slice thinly cucumber, mushroom and Romaine. Romaine can be substituted by any green leafy vegetables such as cabbage. Never cook spinach because the iron becomes indigestible and the oxalic acid crystallizes in to oxalic acid a compound that is harmful to the kidneys. Cube tomato and tofu. Add all ingredients to water and allow to simmer for 5 minutes and serve. In ten minutes you can have a mug of nutritious full bodied soup that is far better for you than "Cup a Chemicals" found in your supermarket.




Heart Beet Soup

Serving 4


6 medium beets

1 tomato

1/2 tsp. oregano

1 Tsp. cumin

2 cloves garlic

1/2 tsp. black pepper

1 onion

pinch sea salt

1 stalk celery

1/2 tsp. sweet basil

1 Tbs. Worcestershire sauce


Juice beets and tomatoes. Process garlic, onion and celery till fine. Add all ingredients to juice and simmer for 8 minutes. Frothing will occur during the first 4 minutes. Whisk froth into soup. This is wonderful delicate flavors you will ever taste in a soup. You can spice this soup up by adding an extra tablespoon of Worcestershire sauce and a pinch of chili pepper. Mushrooms would also be an excellent addition.


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Healthy Recipes
Avocado Recipes
Bean Recipes 
Cake Recipe 
Cooking Vegetables 
Drink Recipes 
Egg Recipes 
Flax Seed Recipes  
Fruit Juice Recipes 
Fruit Recipes 
Fruit Salad Recipes 
Fruit Shakes 
Fruit Slushies 
Fruit Smoothies 
Gazpacho Recipes 
Grain Recipes 
Juicer Recipes 
Muffin Recipe 
Pancake Recipes 
Potato Recipes 
Protein Mixtures 
Pudding Recipes 
Rice Recipes 
Salad Dressings 
Sandwich Recipes 
Salad Recipes 
Seeds and Nuts Recipes 
Squares Recipes 
Spicy Salad Dressings 
Stir Fry Recipes 
Vegetable Recipes 
Vegetable Soups 
Vegetarian Recipes 
Vermont Maple Syrup 
Weight Watchers Recipes
Weight Watchers Recipes
Weight Watchers Recipes
Weight Watchers Recipes

Explore the World of Herbs and Spices
Bay leaf 
Bragg's All Purpose
Chili Peppers 
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Herbs and Spices 
Lemon Balm 
Poppy Seeds 
Bug Recipes, Yum! 
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Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!

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This information is presented with the intention of providing sufficient information to the reader to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rests with user. This statement is necessary because there is no recognized legal entity extant for the support of these highly effective methods.