Healthy Salad Dressing Recipes

Blue Cheese Dip/Dressing

4 ounces bleu cheese, crumbled
4 ounces mayonnaise
4 ounces sour cream
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Pepper to taste

Mix ingredients and refrigerate 1/2 hour before serving.

Blue Cheese Salad Dressing

2 teaspoons heavy cream
2 teaspoons mayonnaise
1 tablespoon sour cream
1 tablespoon blue cheese
1 teaspoon powdered ranch dressing mix
pinch of cayenne pepper

Mix all together and chill before serving.

Cheesy Thousand Island Dressing

1 cup cottage cheese
1/4 cup ketchup
2 tablespoons celery – finely diced
2 tablespoons green pepper – finely diced
2 tablespoons onion – finely diced
1 tablespoon relish
1 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons olive oil

In a blender combine cheese, ketchup, oil and spices. Blend till
smooth. Stir in rest of ingredients. Chill several hours.

Cheesy Herb Dressing

½ cup yogurt
1 tablespoon olive oil
1 tablespoon Parmesan cheese – grated
1 tablespoon parsley – dry
1 1/2 teaspoons lemon juice
1/4 teaspoon basil – dry
1/4 teaspoon chili powder
1/4 teaspoon garlic powder

Combine all ingredients and mix well. Chill overnight.

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