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Juice Fasting Articles for Health and Weight Loss     ||     Food Addiction and Compulsive Eating Articles


Spicy Salad Dressings
This is a free excerpt from the book, God's Banquet Table



Lemon Garlic Dressing

2 Tbs. powdered flax seeds

2 cloves garlic

pinch salt

1/4 cup cider vinegar

1/4 tsp. pepper

1 large tomato

1/2 tsp. celery seed

1 lemon (seeds removed)

1/2 cup water

Place all ingredients in blender and blend until smooth. If you like the taste of garlic, you’ll love this dressing on your salad.


Mustard Sucanat Dressing

1/4 cup Sucanat

1 clove garlic

2 Tbs. mustard

tsp. flax seeds

Tbs. chives finely diced

tsp. poppy seeds

1 lemon (remove seeds)

1/4 cup flax oil

Tbs. sesame seeds, powdered

Blend all ingredients until smooth. Buy good-quality, stone-ground mustard from health store.



Hot Mexican Salsa

2 tsp. powdered flax seeds

4 tomatoes

1 clove garlic

1/2 small onion

1/2 Tbs. cider vinegar

1/4 tsp. Tabasco sauce

1/8 tsp. ground cayenne pepper

3-4 Tbs. chopped fresh coriander

Place all ingredients in blender jar. Process briefly until blended but not smooth. Preparation time, 10 min. One hour to chill. Cover and refrigerate.



Mexican Sesame Dip

2 tsp. powdered sesame seeds

2 green onions chopped

1 tsp. cider vinegar,

1/4 cup salsa sauce

1/2 tsp. salt-free Spike,

pinch basil

2 tsp. Good Tasting Yeast

Powder sesame seeds in seed grinder mix all ingredients together with fork. The sesame seeds and yeast thicken the salsa sauce, allowing it to stick better to your veggies.



Heavenly Popcorn Topping

2 Tbs. flax seed oil

pinch of sea salt

1 Tbs. Good Tasting Yeast

Blend ingredients in cup and pour over popcorn as you would melted butter. I serve this to my children without their knowing it was not butter. They actually commented on how especially delicious the popcorn seemed to be. In this case, what they didn’t know won’t hurt them! Do not heat the oil for it is extremely sensitive to heat. Always make fresh and serve immediately.


Happily munch and crunch, free from the damage of trans-fatty acids and free radicals, filling your cells with minerals and B vitamins. 


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Healthy Recipes
Avocado Recipes
Bean Recipes 
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Cooking Vegetables 
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Fruit Shakes 
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Grain Recipes 
Juicer Recipes 
Muffin Recipe 
Pancake Recipes 
Potato Recipes 
Protein Mixtures 
Pudding Recipes 
Rice Recipes 
Salad Dressings 
Sandwich Recipes 
Salad Recipes 
Seeds and Nuts Recipes 
Squares Recipes 
Spicy Salad Dressings 
Stir Fry Recipes 
Vegetable Recipes 
Vegetable Soups 
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Vermont Maple Syrup 
Weight Watchers Recipes
Weight Watchers Recipes
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Weight Watchers Recipes

Explore the World of Herbs and Spices
Bay leaf 
Bragg's All Purpose
Chili Peppers 
Ginger Root 
Herb Spice Blends 
Herbs and Spices 
Lemon Balm 
Poppy Seeds 
Bug Recipes, Yum! 
Homemade Beauty Recipes 
Homemade Pet Food Recipes 
Homemade Recipes For
   All Hair Styles  

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Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!

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This information is presented with the intention of providing sufficient information to the reader to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rests with user. This statement is necessary because there is no recognized legal entity extant for the support of these highly effective methods.