Sleep Disorders!
Not getting enough sleep can make you ill!

The importance of getting proper sleep in fighting cancer!

Our bodies go through cycles all day and night. Dr. Loraine Day  (drday.com) overcame extreme cancer by using alternative treatments. She has developed a plan for treating cancer with alternatives. One important part of her plan is to go to bed so you are asleep by 10 pm. The early hours of sleep before midnight produce melatonin that signals the body to use its resources for healing and inhibits the growth of tumors. The darker the room, (the less light that enters through the eyelids) the more melatonin is produced. This, of course, suggests that a mask to shield the eyes is a good thing and that is what I use.

Healing during sleep is the function of hormones. Deep sleep produces the highest amount of growth hormones which facilitate healing by increasing the utilization of nutrients throughout the body. A constant sleep pattern is necessary for the immune system to function at its peak. A disturbed night's sleep can reduce the function of the NK cells (natural killer cells whose function is to seek and destroy cancer cells) by 25% the next day.

It is very important to a well rounded and comprehensive attack on cancer to include a regular sleep pattern. The daily cycle is called the Circadian Rhythm. The body automatically adjusts this cycle when we change time zones, for instance as when we take a long trip, we know from experience that this takes a few days to establish a big adjustment. During this time our bodies are depressed including the suppression of our immune system.

People who work 'shifts' and are always changing their sleep patterns are at risk for illness because their bodies can't establish a constant Circadian Rhythm. If you are fighting cancer, it is essential to have a regular sleep pattern and enough sleep to awake rested. If you have responsibilities such as caring for small children, this interruption is enough to greatly affect your prospects for recovery. It is necessary to make whatever adjustments that may be necessary in order to provide a constant and adequate sleep pattern for at least two months or until a solid healing pattern is established. Then you should be careful to continue this pattern as best you can until you are in complete remission, making any adjustments in your life style that may be required.

Guest Writer 

For more information, you can get instant access to the Cancer Treatment Books below.  And while they are not free, the authors have done extensive research and some have had experience with thousands of cancer patients!  

Cure Your Cancer
Cure Your Cancer is a fantastic guide to gentle, non-toxic cancer therapies. Bill Henderson's (a colleague of Bob Davis) experience with thousands of cancer patients in 51 countries is yours now. The best and cheapest alternative cancer therapies are not mystery any more.

Cancer: One Disease, One Cause
How to overcome cancer or any health problem and never worry again about sickness and disease!  Until now this information has been very carefully guarded, as there is a lot of money to be lost if the general public were made aware of these solid truths and principles.

Breakthrough Cancer Treatments
Learn about more than 350 drug-free, natural cancer treatments used by thousands to cure their cancer.  There is documented proof these treatments work - with over 2,000 testimonials.

How to Overcome Incurable Diseases and Health Problems
Before you take another chemo or radiation treatment ... read this book first. This informative and to easy to read book will teach you valuable information about how disease develop and how simple changes in your diet may prevent and cure serious illness.  Its an old hygienic maxim that the doctor does not heal, the medicines do not heal, only the body heals itself.  If the body can’t heal then nothing can heal it.