HealthRecipes.com

Weight Loss Topics

Home & Garden Topics

Healthy Recipes

Health & Nutrition Topics

Sickness & Disease


Alternative Cancer Topics

 
Juice Fasting Articles for Health and Weight Loss     ||     Food Addiction and Compulsive Eating Articles


 

Seeds and Nuts Recipes

This is a free excerpt from the book, God's Banquet Table

 

The Peanut Butter Replacer

The problem with peanuts is that they don’t taste very good until they are roasted. Even though natural peanut butter found in your health food store is certainly better than the processed junk sold in supermarkets, the peanuts have been heated, compromising the oil. Peanuts are low in essential fatty acids, therefore are a more desirable oil if you "must" fry.

 

I think we have an excellent dip to rival any peanut butter on the market. It is fast and simple to make, but most importantly, it is raw. The delicate oils have not been compromised. And, it tastes great on toast.

 

sesame seeds

honey

a pinch of carob

pinch of cinnamon

tiny pinch of salt

 

Add sesame seeds to your coffee grinder, which by now is suffering with an identity crisis, and grind seeds to a fine powder. Slowly work in unpasteurized honey until desired consistency. Add cinnamon, carob and salt to taste. Sesame seeds can be replaced with sunflower or almond. Your kids will love it. Make fresh every second day.

 

 

Kristen's Nifty Nut Buds

2 Tbs. sesame seeds

1/8 cup sucanat

2 Tbs. sunflower seeds

pinch of cinnamon

handful of raisins

pinch of carob
----------------------

Kristen, an eight-year-old girl who lived next door, came up with this recipe on her own. It only goes to show that you are never too young to be creative in the kitchen.

Powder seeds in the coffee grinder. Warm raisins by rinsing them under hot water. Mush raisins in coffee grinder. Mix all ingredients in a small bowl and knead by hand. Make ball or logs and roll in Sucanat and carob. Place in freezer 30 min. This is great fun for kids.

 

Choclo-Nut-Milk

1 cup sesame seeds

2 cups water

squirt vanilla extract

1 tsp. carob

2 Tbs. Sucanat

tsp. honey

pinch cinnamon

 

Put 1/2 cup of seeds in the grinder. Then transfer to the blender, and add a small amount of water. The mixture will turn into a thick paste. Let the blender run for 3-5 minutes. If the mixture becomes too thick add more water. Add a little more water and let the blender run for a few more minutes. Then add the rest of the water. Add other ingredients, strain and chill before serving. Dates and raisins also work well.

 

King Almond Spread

2 Tbs. ground almonds
1 tsp. honey
2 Tbs. yeast
pinch of salt
2 Tbs. water
----------------------

Almonds are considered the "king" of nuts and are 18% protein. Raw almonds are high in omega 9 and omega 6 and low in saturated fats. This spread is absolutely wonderful on baked sweet potatoes or bread.

Nature's Delight Almond Dressing
Serves 2

1/2 cup raw almonds
1/2 lemon
1/2 cup water
1 Tbs. honey
1/2 tsp. lemon pepper
1 Tbs. chives
1/2 tsp. sweet basil
1 slice ginger
1/2 clove garlic
----------------------

Blend all ingredients at high speed for 4 minutes. As your mind reels with exquisite sensations of almonds, blended herbs, lemon and ginger, your guests will cry in delight. Wholesome, healthy, natural, full of life. As the not-so-subtle taste sensations explode, don’t feel guilty. It's good for you.

Almond Sky Spice Dip
Serves 2

1/4 cup raw almonds
2 tsp. Worcestershire sauce
1-2 tsp. honey
1/2 tsp. chili powder
2 tsp. Good Tasting Yeast
1 tsp. poppy seeds
1/2 tsp. onion powder
1/8 cup water
pinch black pepper
----------------------

Blend almonds in coffee grinder, only a small amount at a time. Pour powder into bowl. Add wet ingredients till desired consistency. Add dry ingredients. This favorite little dip will delight your taste buds with this exquisite, nutty spice flavor. Veggie sticks never tasted better. High in essential oils. Prepare just before the meal to insure the integrity of the delicate oils.

Nutty Honey Mustard
Serves 2

1/4 raw almonds
2 tsp. mustard
1 Tbs. honey
pinch of cumin
1/2 tsp. garlic powder
1/2 lemon, juiced
2 tsp. Good Tasting Yeast
pinch of sea salt
----------------------

Blend almonds in coffee grinder, a small amount at a time. Pour powder into bowl. Add wet ingredients till desired constancy. Add dry ingredients. The traditional flavors of mustard and honey blended with the nutty oils of almonds with a hint of garlic and the life of lemon juice overwhelms the senses. 

Frozen NutSicle

1 cup water
1 banana
51 almonds
6 dates
1/2 cup raisins
1/4 tsp. cinnamon
1/2 cup Sucanat or honey
----------------------

Add all dry ingredients and a half cup of water. Blend at high speed for 5 minutes. Add rest of water and banana. Blend one more minute. Pour into Popsicle mold and freeze. 


A review of the one of the most popular and fastest-selling fat loss e-books in internet history: 

The Burn the Fat, Feed the Muscle program was ranked by Tony Clickbank as the #1 Fitness eBook and it has sold in over 69 countries making it one of the most popular and fastest-selling fat loss e-books in internet history!  

So why is it so popular?  It's because it's a system based on the secret techniques of the world's best bodybuilders and fitness models. 

All the fat destroying methods previously known by only a small handful of the top fitness models and bodybuilders are revealed to the public for the very first time by Competitive Bodybuilder and Personal Trainer Tony Venuto (top left).  If you want to try something new and unique, visit Tony's Burn the Fat website.

 

How to get into heaven
with a simple prayer!
      
-------------------
Click here to see reviews of some of the internet's most popular weight loss programs
-------------------  

MORE GREAT HEALTHY RECIPES:  

Healthy Recipes
Avocado Recipes
Bean Recipes 
Cake Recipe 
Cooking Vegetables 
Drink Recipes 
Egg Recipes 
Flax Seed Recipes  
Fruit Juice Recipes 
Fruit Recipes 
Fruit Salad Recipes 
Fruit Shakes 
Fruit Slushies 
Fruit Smoothies 
Gazpacho Recipes 
Grain Recipes 
Juicer Recipes 
Muffin Recipe 
Pancake Recipes 
Potato Recipes 
Protein Mixtures 
Pudding Recipes 
Rice Recipes 
Salad Dressings 
Sandwich Recipes 
Salad Recipes 
Seeds and Nuts Recipes 
Squares Recipes 
Spicy Salad Dressings 
Stir Fry Recipes 
Vegetable Recipes 
Vegetable Soups 
Vegetarian Recipes 
Vermont Maple Syrup 
Weight Watchers Recipes
   (Fruit) 
Weight Watchers Recipes
   (Grain) 
Weight Watchers Recipes
   (Protein) 
Weight Watchers Recipes
   (Vegetables) 


Explore the World of Herbs and Spices
Allspice 
Arrowroot 
Basil 
Bay leaf 
Bragg's All Purpose
   Seasoning
Caraway 
Carob 
Chicory 
Chili Peppers 
Chives  
Cinnamon 
Cloves 
Coriander 
Comfrey 
Cumin 
Dill 
Fennel 
Garlic 
Ginger 
Ginger Root 
Herb Spice Blends 
Herbs and Spices 
Hibiscus 
Horseradish 
Hyssop 
Lavender 
Lemon Balm 
Licorice 
Mint 
Mustard 
Marjoram 
Nutmeg   
Poppy Seeds 
Rosemary 
Saffron 
Sage 
Tarragon 
Thyme 
Turmeric 
   
Various
Bug Recipes, Yum! 
Homemade Beauty Recipes 
Homemade Pet Food Recipes 
Homemade Recipes For
   All Hair Styles  


You don't have to buy any Nutrisystem product to join Nutrisystem's website for free! You'll receive:
• Unlimited Counseling
• Weight Loss Advice 
• Online Newsletter 
• Online Classes 
• Menu plans
• A one-week food diary
• A weight chart
• Online Bulletin Boards 
• Online Weight Loss Diary 
• Exercise Advice from 
  Certified Trainers
• Nutritional Advice from
  Registered Dietitians 

To join, click on the "Member Login" at
www.nutrisystem.com


Download 10 Free Online Cook Books!
 


FREE NEWSLETTERS

HEALTHY NEGATIVE CALORIE RECIPES
Great recipes for weight loss delivered every Wed. and Fri. by email.
To subscribe, send a blank email to:

Negative Calorie Newsletter
 
   
HEALTHY DRINKS RECIPES
Delicious drinks recipes delivered every Tues. and Thu. by email.
To subscribe, send a blank email to: 
Healthy Drinks Newsletter
 
 
WEIGHT LOSS RECIPES
Healthy weight loss recipes delivered every Mon. and Sat. by email.
To subscribe, send a blank email to:
Weight Loss Newsletter  

  
 

TODAY'S FEATURE ARTICLE

 
Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!


Home Page  |  Download the Ultimate eBook Library  |  Affiliates  |  Links  |  Barley Power for Health  |   
Alternative Cancer Treatments  |  Spiritual Warfare and Deliverance  |  The Bible Health Site  |  Download Free eBooks 
Detoxification  |  Juice Fasting for Health and Weightloss  |  Alternative Cancer Treatments

 

-------------------------------------------------------------------------------------------------------
   Terms of Use | Privacy Policy
This is important!  Please read!

Site Disclaimer:
This information is presented with the intention of providing sufficient information to the reader to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rests with user. This statement is necessary because there is no recognized legal entity extant for the support of these highly effective methods.