Healthy Seeds and Nuts Recipes
Sesame Almond
Slaw Recipe
1 head cabbage head – napa – shredded
1/2 cup sesame seeds
1/2 cup slivered almonds
4 spring onion – chopped
2 tablespoons butter
Dressing:
1/3 cup red wine vinegar
1/2 cup olive oil
1/2 tsp. Stevia
1 teaspoon sea salt
1/4 teaspoon pepper
How to Prepare:
Saute sesame seeds and almonds in butter. Add this to
cabbage and
spring onions. Refrigerate. Mix dressing and pour over
salad. Serves
Nutty Seed Snack Recipe
1 1/2 cup almonds -- roasted and
salted
1/2 cup soy nuts -- roasted and salted
1/4 cup cashews -- roasted and salted
3/4 cup coconut -- unsweetened 2 tablespoons oil
1/4 cup water
3/4 cup pumpkin seeds, roasted
1 teaspoon cinnamon
1/2 teaspoon vanilla
2 T. maple syrup
1/8 teaspoon salt
Dissolve the maple syrup in water
and add the oil and vanilla. Mix all of the
dry ingredients. Mix everything together thoroughly.
Transfer to a large roasting pan with sides. Bake at
325 degrees for about 30 minutes--stir occasionally.
Cool and store in air tight container.
Toasted
Spiced Walnuts
2 cups walnuts
1 tablespoon maple syrup
1/2 teaspoon garlic powder
1 teaspoon sea salt
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 tablespoon walnut oil
Plunge walnuts into a pot of boiling
water, turn off pot and let stand 2 minutes.
Drain and spread walnuts on a baking sheet and toast
in a 400F oven for 10 minutes.
Measure seasonings in a bowl and stir. Heat oil in a
skillet.
Add toasted nuts and toss 1 minute. Add seasoning
and toss until nuts
are coated. cool on a paper towel.
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