Did you know that dieting slows your metabolism?
When food is in short supply, your body turns down the metabolic flame to save as much of the fat on your body as possible until the starvation period is over.

This is very frustrating to dieters who often find, that even though they are eating very little, their bodies do not easily shed the pounds. 

Even worse, the slowed metabolism can continue beyond the dieting period.


Fill up on food
When you fill up on the foods listed in the Report, you are not 'starving'. You can eat as much as you want (within reason, of course). In fact, it's good for you to eat a lot of fiber rich, disease-fighting fruits and vegetables.

According to the Harvard School of Public Health "Eating plenty of fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss."


How to use the list of foods in the Report
Make large fruit or vegetable salads, eat a variety of vegetable soups, snack on fruit, eat barbecued lean steak and grilled fish. The menus you can create are endless. Some of your favorite recipes might even be made from 'Negative Calorie Foods'! 

We also added the Cabbage Soup Diet and the Grapefruit Diet to the list in case you need to lose weight quickly for an upcoming event.  They are fine, in our opinion, for short-term quick weight loss.


Are Negative Calorie Foods for real?
According to Dr. Lindlahr and some other experts, they are real.  Dr. Lindlahr states in his classic book, Eat and Reduce, that "You have to eat large amounts of catabolic foods to reduce".  In other words, the more you eat, the more you lose!!   

In an article in the January, '94 Issue of Self Magazine, contributed by Dr. Neal Barnard M.D., author of "Food For Life", he basically supports the concept of "negative calorie" foods.

ALL foods contain some calories, but it is believed by many (including some doctors) that some foods take up more caloric energy to digest then the calories that are in them resulting in what is called the "negative calorie effect". 

But there are also some experts who don't agree with the "negative calorie" theory and state that the foods promote weight loss because they are low in calories, starches and fats, etc.  Regardless of who is right, the foods are healthy, wholesome and full of nutrition!

You will naturally lose weight when you replace unhealthy food choices with the foods listed in the Negative Calorie Report.  


How much weight can you expect to lose by eating a lot of Negative Calorie Foods?
Some claim that you lose more weight than fasting itself but we are individuals and our metabolisms are different.  Some will lose faster than others. 

I personally lose about 1 to 2 pounds a day when I eat the foods on the list.  I eat all the fruits and vegetables raw and I eat the proteins cooked!  I also enjoy a freshly-blended metabolism booster gazpacho drink!  Here is my favorite Negative Calorie drink recipe:

Metabolism Blaster
1 tomato, chopped
1/4 cup fresh parsley leaves, minced
3 T. fresh lime juice
pinch of cayenne
1 T. olive oil
1/4 tsp. garlic powder
1 green onion, chopped
1/2 cup water

Blend until smooth.  Pour in a wine glass, add a sprig of celery and enjoy!
 

Visit Negative Calorie Foods to view a free sample list of negative calorie foods that are in the report.


FAQ

What's inside the Report?
Inside the Report, you will get ...

  Dr. Lindlahr's Entire List of Catabolic (Negative Calorie) Foods   

  The Traditional Cabbage Soup Diet Plan
      There are testimonials online from people who have tried the Cabbage Soup Diet and 
      had weight loss results nothing short of extraordinary. 

  The Traditional and Popular 12-Day Grapefruit Diet Plan
      Established in the 1930's, the diet calls for eating 1/2 grapefruit at every meal 
      with the addition of meat and vegetables.  

 

How do I download the Report?  What do I need?  
All you need to download the Report is the free Adobe Acrobat program.  Most computers already have it installed.  If you don't have it, you can get it for free here.  Make sure to install the reader before you download the Report! 


Why is the Report in a downloadable format?
Stephen King brought digital books to the attention of the world by publishing his novel, Riding the Bullet, exclusively in digital book form.  In the first 24 hours of availability, 400,000 copies were downloaded - more than any other book in any format!  


Like Stephen King's book, you can instantly download the Report into your computer from anywhere in the world. 
  

Does the Report contain a Negative Calorie Diet Plan?
The Report only contains the list of catabolic (negative calorie) foods which you can use to create wholesome meals and snacks.  You can order the plan from the Negative Calorie Foods website.

HOW TO DOWNLOAD THE REPORT

Download the Report today for only $5.95 U.S. tax free!

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2 South Beach Diet Recipe Cookbooks

100 Favorite Weight Watchers Recipes

126 Smoothie Recipes Cookbook

506 Relaxing Bath and Beauty Recipes

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You'll discover just how easy and fun it is to download a book.  If you can open one book on the Free eBooks, you'll be able to open all of the books in the library.

 

Now you can download "The Negative Calorie List Report" for $5.95 U.S.!  The Bonus Books are included for free!     $2.99 New Years Special!



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Amazing Weight Loss and Health Tips Sample Book ~ Learn how to make homemade juices ~ Fruit juice recipes ~ Smoothies & shakes tips ~ Fruit smoothie recipes ~ Homemade beauty recipes ~ Lose weight by juice fasting ~ About the raw food healing diet ~ Learn the difference between    real hunger & appetite ~ Weekly meal plan template

 

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