Crunchy And Healthy Salad Recipes
Steamed Cold
Vegetable Salad
1 head romaine lettuce
1 cup finely cut red cabbage
1 cup cold boiled potatoes (firm)
1 cup cold steamed carrots (a little crisp)
1 cup cold steamed beets (a little crisp)
1 cup minced celery
1/2 cup pimentos
1 cup low-fat French dressing
Soak cabbage in cold water 1 hour;
drain and add beets, carrots and potatoes cut into
small pieces; add celery. Mix well together, season
with salt and pepper and serve on lettuce leaves.
On top put strips of pimento and
serve with French dressing, to which may be added
one teaspoon onion juice.
Quick and
Crunchy Salad Recipe
1 tsp. Spanish onion, finely chopped
1/2 seedless cucumber, finely diced (or 3 dill
cucumbers)
1 ripe & juicy red tomato, diced
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/2 tsp. fruit sugar
1 tsp. Bragg Amino Acids or soy sauce
1 tbsp. mayonnaise Our
Family's Favorite Salad Recipe
Head romaine lettuce
2 tbsp. unpasteurized apple cider vinegar
3 tbsp. Udo's cold-pressed oil (or good olive oil)
1/4 tsp. garlic powder
1/4 tsp. onion powder
1 tsp. Bragg Amino Acids or soy sauce
1/2 tsp. dulse powder (optional)
1 tsp. fructose
1/2 tsp. salt-free salad seasoning
1/4 cup. flaked yeast (opt., but it tastes great in the
salad)
Just throw all the ingredients in a
large bowl and mix. This is our family's very
favorite salad recipe. We can eat this daily without
ever tiring of the salad.
The dulse powder is an acquired taste which is why
it is optional, but we personally really love it
added to the salad. Also, you can freely add raw
mixed vegetables of your choice. We prefer just
plain romaine lettuce.
Broccoli and Cauliflower Salad Recipe
(my daughter loves this salad)
1 cup raw broccoli heads, very finely
chopped
1 cup raw cauliflower, very finely chopped
2 tsp. Spanish onion, finely chopped
2 celery stalks, very finely chopped
1/8 tsp. onion powder
1/8 tsp. garlic powder
1/2 tsp. salt-free seasoning
1 tsp. Bragg Amino Acids or soy sauce
1 tsp. fruit sugar
1 1/2 tbsp. mayonnaise
2 tbsp. low-fat sour cream
sea salt to taste
pepper to taste Mix the ingredients
together, and enjoy.
Colorful
Coleslaw Recipe
3 carrots, grated
2 cups white cabbage, shredded
2 cups red cabbage, shredded
1/4 cup raisins (optional)
1 apple, diced
1/2 onion, finely chopped
2 tbsp. red wine vinegar
1 tbsp. lime juice
3 tbsp. olive oil (or Udo's oil)
1 tsp. horseradish
1/2 tsp. dill
1/4 tsp. garlic powder
1/4 tsp. onion powder
2 tbsp. fresh cilantro, chopped (optional)
1 tsp. fruit sugar
boiling water
1 tsp. Bragg Amino Acids or soy sauce
sea salt to taste
pepper to taste
Add the shredded cabbage and raisins
in a stainless steel or glass bowl, and pour enough
boiling water to cover. Let sit for 5 minutes.
Strain the water from the cabbage.
Add the remaining ingredients to the strained
cabbage, and let sit for two hours or more in the
refrigerator.
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Smile!