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Juice Fasting Articles for Health and Weight Loss     ||     Food Addiction and Compulsive Eating Articles


Protein Mixtures

Power Protein Mix
This is an excerpt from the nutrition book, God's
Banquet Table

The inventor of this recipe is a man who lives as a hermit in the woods of Northern Ontario. At 80 years old he is still active. From his well-educated background in nutrition, he had designed this seed breakfast blend for over 20 years.

Blend dry ingredients in coffee grinder until powdered and remove. Add honey and small amounts of hot water. Mix until desired consistency. Slice banana on top with a sprinkle of Sucanat or honey.


1 Tbsp. Flax seeds
2 Tbsp. Sesame seeds
2 Tbsp. Sunflower seeds
1 tsp. Honey
˝ banana sliced

Blend dry ingredients in coffee grinder until powdered and remove. Add honey and small amounts of hot water. Mix until desired consistency. Slice banana on top with a sprinkle of Sucanat or honey.


The Peanut 

Butter Replacer


The problem with peanuts is that they don’t taste very good until they are roasted. Even though natural peanut butter found in your health food store is certainly better than the processed junk sold in supermarkets, the peanuts have been heated, compromising the oil. Peanuts are low in essential fatty acids, therefore are a more desirable oil if you "must" fry.


I think we have an excellent dip to rival any peanut butter on the market. It is fast and simple to make, but most importantly, it is raw. The delicate oils have not been compromised. And, it tastes great on toast.


handful of sesame seeds

honey to taste

a pinch of carob

pinch of cinnamon

tiny pinch of salt

Add sesame seeds to your coffee grinder, which by now is suffering with an identity crisis, and grind seeds to a fine powder. Slowly work in unpasteurized honey until desired consistency. Add cinnamon, carob and salt to taste. Sesame seeds can be replaced with sunflower or almond. Your kids will love it. Make fresh every second day.



Kristen's Nifty Nut Buds

2 Tbs. sesame seeds

1/8 cup sucanat

2 Tbs. sunflower seeds

pinch of cinnamon

handful of raisins

pinch of carob

Kristen, the eight year old girl next door, came up with this on her own. It only goes to show that you are never too young to be creative in the kitchen.


Powder seeds in the coffee grinder. Warm raisins by rinsing them under hot water. Mush raisins in coffee grinder. Mix all ingredients in a small bowl and knead by hand. Make ball or logs and roll in Sucanat and carob. Place in freezer 30 min. This is great fun for kids.




cup sesame seeds

2 cups water

squirt vanilla extract

1 tsp. carob

2 Tbs. Sucanat

tsp. honey

pinch cinnamon

Put 1/2 cup of seeds in the grinder. Then transfer to the blender, and add a small amount of water. The mixture will turn into a thick paste. Let the blender run for 3-5 minutes. If the mixture becomes too thick add more water. Add a little more water and let the blender run for a few more minutes. Then add the rest of the water. Add other ingredients, strain and chill before serving. Dates and raisins also work well.


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Healthy Recipes
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Protein Mixtures 
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Explore the World of Herbs and Spices
Bay leaf 
Bragg's All Purpose
Chili Peppers 
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Herbs and Spices 
Lemon Balm 
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Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!

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This information is presented with the intention of providing sufficient information to the reader to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rests with user. This statement is necessary because there is no recognized legal entity extant for the support of these highly effective methods.