Pinto Beans Are A Variety Of Kidney
Bean
Pinto beans are a variety of kidney
bean. They have a hearty flavor and are popular as
‘baked beans’ and in bean salads.
Beans, pinto, mature seeds, canned, 1
cup
| Nutrient
|
Units
|
1.00 X 1 cup
-------
240g
|
| Proximates
|
| Water
|
g
|
186.10
|
| Energy
|
kcal
|
206
|
| Energy
|
kj
|
862
|
| Protein
|
g
|
11.66
|
| Total lipid (fat)
|
g
|
1.94
|
| Ash
|
g
|
3.70
|
| Carbohydrate, by difference
|
g
|
36.60
|
| Fiber, total dietary
|
g
|
11.0
|
| Sugars, total
|
g
|
0.53
|
| Minerals
|
| Calcium, Ca
|
mg
|
103
|
| Iron, Fe
|
mg
|
3.50
|
| Magnesium, Mg
|
mg
|
65
|
| Phosphorus, P
|
mg
|
221
|
| Potassium, K
|
mg
|
583
|
| Sodium, Na
|
mg
|
706
|
| Zinc, Zn
|
mg
|
1.66
|
| Copper, Cu
|
mg
|
0.336
|
| Manganese, Mn
|
mg
|
0.550
|
| Selenium, Se
|
mcg
|
17.0
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
2.2
|
| Thiamin
|
mg
|
0.242
|
| Riboflavin
|
mg
|
0.151
|
| Niacin
|
mg
|
0.701
|
| Pantothenic acid
|
mg
|
0.326
|
| Vitamin B-6
|
mg
|
0.178
|
| Folate, total
|
mcg
|
144
|
| Folic acid
|
mcg
|
0
|
| Folate, food
|
mcg
|
144
|
| Folate, DFE
|
mcg_DFE
|
144
|
| Vitamin B-12
|
mcg
|
0.00
|
| Vitamin A, IU
|
IU
|
0
|
| Vitamin A, RAE
|
mcg_RAE
|
0
|
| Retinol
|
mcg
|
0
|
| Vitamin E (alpha-tocopherol)
|
mg
|
1.42
|
| Vitamin K (phylloquinone)
|
mcg
|
5.3
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.401
|
| 4:0
|
g
|
0.000
|
| 6:0
|
g
|
0.000
|
| 8:0
|
g
|
0.000
|
| 10:0
|
g
|
0.000
|
| 12:0
|
g
|
0.000
|
| 14:0
|
g
|
0.000
|
| 16:0
|
g
|
0.389
|
| 18:0
|
g
|
0.007
|
| Fatty acids, total monounsaturated
|
g
|
0.389
|
| 16:1 undifferentiated
|
g
|
0.000
|
| 18:1 undifferentiated
|
g
|
0.389
|
| 20:1
|
g
|
0.000
|
| 22:1 undifferentiated
|
g
|
0.000
|
| Fatty acids, total polyunsaturated
|
g
|
0.694
|
| 18:2 undifferentiated
|
g
|
0.293
|
| 18:3 undifferentiated
|
g
|
0.401
|
| 18:4
|
g
|
0.000
|
| 20:4 undifferentiated
|
g
|
0.000
|
| 20:5 n-3
|
g
|
0.000
|
| 22:5 n-3
|
g
|
0.000
|
| 22:6 n-3
|
g
|
0.000
|
| Cholesterol
|
mg
|
0
|
| Amino acids
|
| Tryptophan
|
g
|
0.139
|
| Threonine
|
g
|
0.492
|
| Isoleucine
|
g
|
0.514
|
| Leucine
|
g
|
0.931
|
| Lysine
|
g
|
0.802
|
| Methionine
|
g
|
0.178
|
| Cystine
|
g
|
0.127
|
| Phenylalanine
|
g
|
0.631
|
| Tyrosine
|
g
|
0.326
|
| Valine
|
g
|
0.612
|
| Arginine
|
g
|
0.725
|
| Histidine
|
g
|
0.324
|
| Alanine
|
g
|
0.490
|
| Aspartic acid
|
g
|
1.411
|
| Glutamic acid
|
g
|
1.781
|
| Glycine
|
g
|
0.456
|
| Proline
|
g
|
0.494
|
| Serine
|
g
|
0.634
|
| Other
|
| Alcohol, ethyl
|
g
|
0.0
|
| Caffeine
|
mg
|
0
|
| Theobromine
|
mg
|
0
|
| Carotene, beta
|
mcg
|
0
|
| Carotene, alpha
|
mcg
|
0
|
| Cryptoxanthin, beta
|
mcg
|
0
|
| Lycopene
|
mcg
|
0
|
| Lutein + zeaxanthin
|
mcg
|
0
|
USDA National Nutrient Database
for Standard Reference, Release 18 (2005)
|
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