Welcome to the 'Overcome Overeating' section of our site!

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Weight Loss and Detox

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We are upgrading the pages on our site over the next few days and the pages in this section will not match the design of the pages in the "Healthy Recipes" section and the "Healthy Food and Diet" section. 

This is only temporary.  We apologize for the inconvenience!

• My Struggle With Food Addiction
  I was a food addict. My life was controlled by food. Moderation was never my strong point.
   
• The Signs Of Compulsive Eating  
  Think about food a lot. Cannot eat one cookie or any treat that you really like ...
   
• Forgetting The Diets Of The Past  
  Addictive/compulsive behavior is a desperate attempt to find peace in an emotional storm of insecurity, disappointments and childhood pain.
   
• Overcoming Food Obsession  
  We create powerful obsessions with food by trying not to eat certain foods. The more we try, the worse it gets.
   
• Your Food Addiction Is Great for Business  
  Eating processed food creates cravings for more processed foods. Eat fried foods, and you crave more.
   

• Building Discipline To Overcome Overeating  

• Your Brain And Food Cravings
  The Munchies lurk in the shadows of your living room. It's an ambush mission. An innocent victim obliviously watches TV.
   

• Negative Thinking And Overeating 

• The Battle To Overcome Negative Thoughts 

• Staying Positive With These Encouraging Statements  

• Relaxation Techniques To Ease Your Tension
   
• The Yuck Power Technique To Overcome Overeating
  As a cure for emptiness, the pleasure of food can become drug-like in how it affects our thinking.
   

• Being Content With Eating Less

• How To Overcome When You Fail And Overeat  

• What If You Fail?  Preparing For Failure  

• Escaping The Overeating Rut  
  You have to do it one step at a time, one day at a time, one moment at a time. You are rebuilding a life on a new foundation.
   

• Write Your Bad Food Hit List 

• What To Eat 

• How To Enjoy Eating Again

• Thirty Days To Freedom  

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Healthy Negative Calorie Food Recipes

In 1935, Dr. Lindlahr broadcasted his reducing diet on the radio and 26,000 listeners participated.

The average loss of weight was eight pounds in seven days in all reported cases. The Negative Calorie Foods Recipes in these newsletters are based on the list of catabolic foods he used as the base for his reducing diet plan.

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Negative Calorie Recipes Newsletter
 

  Healthy Juice/Blender Juice Recipes

Fruit and vegetable juices are the builders and cleansers of the human body. Fresh, raw fruit juices and vegetable juices supply the vitamins, enzymes, and minerals necessary for health and vitality!

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Healthy Drinks Newsletter

  Lower-Carb Weight Loss Recipes

Lower-carb recipes work by reducing the body's insulin response. Starchy sugary foods increase your insulin response whereas lower carbohydrate foods reduce this response. This helps your body to burn stored body fat.

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Lower-Carb Weight Loss Newsletter