Foods Are Now Based On the Glycemic Index!
The NEW NutriSystem Glycemic Index Meal Plan
Are carbohydrates good or bad for you? Should you eliminate all carbs from your diet? Do "good carbs" really exist?
For years, people have been wondering about carbs and how they affect weight loss. At NutriSystem, we looked into this issue, and based on the most credible scientific research in weight loss and nutrition, concluded that yes, "good" carbs do exist, and that they are those which have low values on the Glycemic Index. They actually help you lose weight more effectively.
The Glycemic Index is recognized by the World Health Organization and it measures the quality of carbohydrates and their impact on your blood sugar levels. Carbohydrates that break down slowly, encouraging stable blood sugar levels, rate well or "low" on the Glycemic Index, versus those that rate higher because they break down too quickly and cause your insulin levels to spike and your body to store fat while also leaving you hungry soon after a meal. It's the difference between "good" carbs and "bad"
One can obtain the advantages of both the low-fat diet and the Atkins diet on a low-GI diet.
— David Ludwig, M.D., director of obesity programs at Children’s Hospital in Boston
The new NutriSystem Nourish Program ends the low-carb, no-carb, good/bad-carb debate once and for all, and gives you the ultimate advantage of a balanced, low-glycemic diet.
Based on this information, we centered the new NutriSystem Nourish Program around these low glycemic, good carbs, plus we added optimal amounts of protein and fiber to our foods. It's the first prepared foods program that totally integrates low glycemic index carbohydrates into a meal plan that is also low in fat. It's the best of both worlds—low fat AND good carb—and this unique combination helps support stable blood sugar levels and keep you from feeling hungry while boosting your metabolism.
Thousands are now losing weight at the new
Nutrisystem.com. Thousands more are going to nutrisystem.com every day.
you love about Nutrisystem diet is now online!
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Before that question can be
answered, we have to understand what ‘juice fasting’ is about.
Juice fasting is about abstaining
from solid food, for a period of time, while supplying your body with the most
nutritious drinks on this planet. By providing essential vitamins and minerals,
the juice can actually jump-start the body’s fat-burning mechanisms. One glass
of freshly-made fruit or vegetable juice provides you with the equivalent
vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating
several pounds of raw fruits and vegetables.
Most of us have heard how thousands
are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour
Miracle Diet in which you simply juice fast on bottled (dead) juice for 2
days. Well, juice fasting is a healthier version of the Hollywood Diet because
you can fast longer than 2 days while supplying your body with live enzymes and
nutrient-rich fresh fruit and vegetable juices.
Dr. Shelton, a great advocate of
fasting, wrote "The weight lost by overweight patients in the early
days of a fast is astounding. I have seen losses of five and six pounds a day
for the first few days. A woman who fasted in the Health School in January and
February of 1950 lost twenty-five pounds in the first two weeks.
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