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Join the New Nourish Nutrisystem Diet Plan for Free!
A Nutrisystem Article
Reprinted with permission

Everything you love about Nutrisystem diet is now online!

Join for free today and enjoy access to the following regardless of whether you buy any NutriSystem products:

• Unlimited Counseling and Support Services 
• The Daily Dose Weight Loss Advice 
• Online Newsletter 
• Online Classes 
• Menu plans
• A one-week food diary
• A weight chart
• Online Bulletin Boards and Chat Rooms 
• Online Weight Loss Diary 
• Exercise Advice from Certified Trainers 
• Nutritional Advice from Registered
• Dietitians 

Thousands are now losing weight at the new Nutrisystem.  Thousands more are going to every day.

The Nutrisystem Diet is unlike any other. They provide a wide selection of prepackaged foods designed to keep our clients on track toward their goal.

According to Deborah Gallen, a registered nurse, certified diabetes educator and Vice President of Operations for Nutrisystem, "We offer the ability to lose weight using specific tools, such as food diaries, support groups, a personalized exercise program and individual counseling. Our goal is to make people healthier." 

Click here to register for free!  When you get to the website, scroll to the bottom of the webpage and click on the Free Membership link.

Though the Nutrisystem Diet is designed to incorporate NutriSystem products, using them is not mandatory. 

Online counseling and chat rooms are available to everyone from 7 a.m. to 2 a.m. Monday through Friday, and 12 p.m. to 2 a.m. on Saturday and Sunday.

The Nutrisystem Diet is Simple to Follow:

Formulated to help you lose 1 to 2 pounds per week
Eat breakfast, lunch and dinner with 2 snacks and dessert
Delicious Foods, Easy to Prepare
Microwavable and easy to store New food Item!
No weighing or measuring
Over 100 different entrees & snacks


Clinical Study Finds NutriSystem Meal Plan Effective For Weight and Fat Loss Two-year clinical trial finds success using the Nutri/System Portion-Controlled Meal Plan for obese postmenopausal women.

Obese postmenopausal women who used the NutriSystem Meal Plan for 16 weeks lost approximately 21 pounds or 10.7 percent of their body weight according to a recently published clinical study. 

Approximately 78 percent of the weight lost while on the NutriSystem Meal Plan was from body fat stores. 

During a two-year follow-up period, the women maintained 35 percent of their initial weight loss, despite not receiving any weight loss intervention during that time.

This study, funded in part by the National Institutes of Health and NutriSystem (Nasdaq:THIN) was published in the July 2000 issue of the American Journal of Physiology, Endocrinology and Metabolism. 

A group of 14 obese postmenopausal women followed the 1200-calorie, portion-controlled NutriSystem Meal Plan for 16 weeks without any negative effects on bone mass, lean body mass or general health.

“The risk of developing chronic diseases with aging is a major concern for postmenopausal women, however this study shows that the elderly can achieve a healthy weight loss using portion control with a nutritionally sound diet,” said Steven B. Heymsfield, M.D. a deputy director of the Obesity Research Center at St. Luke’s/Roosevelt Hospital and a co-author of the study.

According to one study participant and New York area resident Elsie Hayrabedian, "I was worried about losing weight safely at my age, however I learned that proper portion control was key to my safe weight loss. It has been four years now and I am still 15 pounds lighter and a lot healthier."

“As one of the most recognized names in weight loss for the past 30 years, NutriSystem will continue to provide support for clinical research that helps educate consumers on healthy ways to lose weight,” said Joseph J. DiBartolomeo, Ph.D., vice president of scientific affairs for Nutri/System.


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Click here to see reviews of some of the internet's most popular weight loss programs



Nutrisystem Weight Loss Articles
~ Nutrisystem foods are now
    low Glycemic
~ A Study About Portioned
    Control Entrees
~ Mom loses weight and
    changes her life 
~ Join Nutrisystem for Free! 
~ Complete List of Delicious
    Nutrisystem Foods  

Before and After

lost over 70 lbs.  
lost over 80 lbs.  
lost over 90 lbs.  
lost over 100 lbs. 

Detox Dieting
~ A Free Detox Diet 
~ Herbal Detox: Different
    Ways to Detoxify Your Body 
~ Symptoms to Expect on
    a Body Detox Diet 
~ Lose Body Fat By Eating
    More Raw Foods 
~ Review of the Grape Cure
    For Home Detox  
~ Time for a Rapid Detox  

Dieting Tips
~ Slimming Body Wraps 
~ Lots of Diet Tips! 
~ Dr. Siegrist's Talks About Her
    Popular Weight Loss Plan 
~ Juice Fasting 
~ Smoothies and Weight Loss 
~ Healthy Cooking: Use Soup
    To Get Slim 
~ Walking and Weight Loss! 
~ Where diets go wrong! 

Low Carb Dieting
~ What is a Low Carb Diet? 
~ How a Low Carbohydrate
    Diet Burns Fat 
~ Is a Low Carb Diet Healthy? 
~ Be Successful on a Diet
    Like the Atkins Diet

Weight Loss Advice
From Tom Venuto
~ The Secret to Burning Fat
    Up To 300% Faster 
~ Your Body's Calorie Needs 
~ Fat Loss for Beginners 
~ Does Aerobics Make You
    Lose Muscle?
~ Developing a Lean Stomach 
~ Did You Inherit Fat Genes? 

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Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!


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