Loses Weight and Changes Her Life! A
"To all of you
just starting out—you can do this! Never give up.
It's SOOO worth it."
– Lise, NutriSystem
A year ago, I was the heaviest I've ever been in my life. I had just separated from my husband. I was eating all the wrong things (to console myself, you know) and I never exercised. I saw
NutriSystem on television one night and decided to look it up online. I was so excited to see the website—I had lost 50 pounds on NutriSystem sixteen years earlier and loved the program. I signed up for Auto Delivery that night and ordered my first month's supply of food.
That was a year ago this May. Since then, I have lost 113 pounds* and have gone from a size 26 to a size 8! I'm still losing—still want to lose at least 20 more pounds, and then I'll decide if I want to keep going.
Looking back, I can't believe how easily the weight has come off. The food tastes great, and following the meal plan I have very rarely been hungry. I love the convenience and the variety. I must confess, I didn't exercise very consistently at first, but as my weight started to drop and I had more energy, I became more interested in getting out and being active. Now, I do Pilates several mornings a week, walk regularly, go to the gym, and enjoy an active lifestyle.
"To all of you just starting out—you can do this! Never give up. It's SOOO worth it."
– Lise, NutriSystem
I love the way this program is set up. The support is wonderful; I read the Daily Dose and the bulletin board every day (although I rarely post on the board—I usually just read it quickly from work). Thanks to everyone on the boards for the positive energy and support, and especially to my NutriSystem buddy, Teri, whose support has been so important to me throughout this whole process. We started around the same time, and she's also done wonderfully on this plan. Although we have yet to meet, she's a wonderful person, and I truly value her friendship. I'm so thankful to NutriSystem for bringing us together!
My life has changed completely in the past year. I'm now happily divorced, fit, have tons of energy and confidence, enjoy shopping for clothes, run, play, ride bikes, and jump rope with my kids. I am dating a wonderful and supportive man, and have just been promoted into a management position (not a direct result of my weight loss, but I'm sure the increased energy and confidence didn't hurt!).
To all of you just starting out—you can do this! Never give up. It's SOOO worth it.
you love about Nutrisystem diet is now online!
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Before that question can be
answered, we have to understand what ‘juice fasting’ is about.
Juice fasting is about abstaining
from solid food, for a period of time, while supplying your body with the most
nutritious drinks on this planet. By providing essential vitamins and minerals,
the juice can actually jump-start the body’s fat-burning mechanisms. One glass
of freshly-made fruit or vegetable juice provides you with the equivalent
vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating
several pounds of raw fruits and vegetables.
Most of us have heard how thousands
are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour
Miracle Diet in which you simply juice fast on bottled (dead) juice for 2
days. Well, juice fasting is a healthier version of the Hollywood Diet because
you can fast longer than 2 days while supplying your body with live enzymes and
nutrient-rich fresh fruit and vegetable juices.
Dr. Shelton, a great advocate of
fasting, wrote "The weight lost by overweight patients in the early
days of a fast is astounding. I have seen losses of five and six pounds a day
for the first few days. A woman who fasted in the Health School in January and
February of 1950 lost twenty-five pounds in the first two weeks.
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