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Juice Fasting for Weight Loss Room!
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Why Do People Experience Dramatic Weight Loss During a Juice Fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks. As before indicated, rapid loss of weight in a fast indicates a poor condition of the tissues. It has been repeatedly noticed that overweight individuals who are soft and flabby lose more rapidly than those whose fat is firm and solid … Slimmer patients commonly lose slowly from the beginning, but one whose tissues are in very poor condition may lose very rapidly at the outset."

In Europe, therapeutic juice fasting has long been used as the premier weight-loss, detoxification, and healing method over the entire 20th Century. There are literally hundreds of fasting clinics and centers in nations throughout Europe and, thankfully, juice fasting is now becoming more popular in North America.
 

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America's Washington Post researched and concluded that over 26,000 'diets' have come and gone over the previous 70 years. Fasting, on the other hand, has been used for countless centuries in numerous countries world-wide!

To learn more about the health and weight loss benefits of juice fasting, go to the left-side border of this page to explore the free juice fasting excerpts on this site!  You'll discover the health benefits of fresh juices, receive free juice recipes, and learn how fasting can help you to overcome addictions.

The only tool you’ll ever need to enjoy freshly-made wholesome juices!

If you’re not familiar with it, it’s called the juicer! As opposed to the blender, the juicer actually separates the juice from the fiber of fresh fruit and vegetables.

One of the pure benefits of owning a juicer is that you get to enjoy delicious wholesome fruit and vegetable juices made right in your home every day. Approximately one cup of carrot juice is equivalent to four cups of raw, chopped carrots. The word ‘V8’ will never be the same again!

You can purchase a juicer from most department or health food stores in North America, or for a quick look at juicers online, visit our juicers page.

The side effects that you can expect on a juice fast!

You will never get to the peak moment of fasting without passing through some fasting dips and detox periods. To discover the symptoms of fasting, take a look at our fasting and highs webpage

Will you regain the weight after a juice fast?

On the average, 5-7 of the pounds lost during a juice fast are fecal matter from the colon. You’ll regain that after you begin eating solid foods.  And as with any diet, you’ll regain weight if you return to the old-eating habits that caused you to become overweight to begin with.

The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life, but if that person returns to a nutrient-deprived self-engorged diet, he will regain every pound that he lost.

To enjoy the lasting weight-loss benefits of a juice fast, one must adopt a healthier eating lifestyle. 

Explore the pages on this site to learn how juice fasting overcomes addictions, how it heals and detoxifies the body, how much weight you can expect to lose, get free juice recipes, and so much more.

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