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Healthy Recipes for the Entire Family	The Wonderful World of Herbs and Spices

• Homemade Beauty Recipes Honey facial masks, hair conditioners, natural shampoos, avocado facials, and more. • Creamy Avocado Recipes Our family's favorite avocado recipe and more. • Hearty Bean Recipes Satisfying vegetarian bean recipes. • Healthy Nut Cake Recipe A nut cake that is nutritious and yummy. • Different Ways to Cook Vegetables Cook your vegetables the healthy way. • Learn how to make your own healthy drinks recipes! Make creamy smoothies and shakes, mouth-watering fruit drinks and wholesome fresh vegetable juices! Move over canned V8! • Healthy Egg Recipes Bored of eggs? Try these egg recipes. • Flax Seed Recipes: So good for you! Flax seeds are full of fiber and omega-3 fatty acids. Here are three yummy ways to eat them. • Homemade Fruit Juice Recipes Fruity, fruity, fruity! Nothing beats the fresh, invigorating flavor of homemade fruit juice! • Healthy Fruit Recipes Turn ordinary fruit into succulent delights. • More Fruit Salad Recipes for your Health! • Luscious Fruit Shake Recipes Start your day with a fruity shake! • Healthy Fruit Sorbet Recipes Icy and so thirst-quenching! • Heavenly Fruit Protein Smoothies Energize your day with one of these fruity protein smoothie recipes! • Gazpacho Recipes Vitamin and enzyme-rich cold soups made in a flash! All you need is a blender. • Grain Recipes • Free Juicer Recipes Free juicer recipes taken from the downloadable Juicer Recipe Cookbook • Family Favorite Bran Muffin Recipe Our family's favorite fiber-rich muffin recipe! The muffins are moist and satisfying. • Family Favorite Pancake Recipe Here's a recipe that my kids love! Top the pancakes with real maple syrup and your family won't know it's good for them! • Healthy Potato Recipes Love potatoes? Here are healthy potato recipes that are actually GOOD for you! • Healthy Protein Mixtures Great tofu recipes. • Healthy Pudding Recipes Creamy and delicious. • Tasty Healthy Rice Recipes Guilt free rice recipes. • Healthy Salad Dressings Transform ordinary lettuce. • Sandwich Recipes • Crunchy and Healthy Salad Recipes Say goodbye to boring salads! • Seeds and Nuts Recipes Filling and satisfying. • Squares Recipes Healthy desserts! • Spicy Salad Dressings Dressings with a bite! • Healthy Stir Fry Recipes Tastier than boiled vegetables! • Vegetable Recipes No more boring vegetable dishes! • Vegetable Soups Hearty soups to warm the tummy! • Vegetarian Bean Recipes • Vermont Maple Syrup Yummy Vermont Maple Syrup recipes. • How To Make Your Own Pet Food Recipes • Homemade Hair Recipes For All Hair Types Healthy Weight Watcher Recipes • Healthy Weight Watchers Recipes - Fruit Recipes Strawberry pie, Fruit salad with shrimp ... • Healthy Weight Watchers Recipes - Grain Recipes Baked French toast, Egg salad supreme ... • Healthy Weight Watchers Recipes - Protein Recipes Chicken piccatta, Meatballs ... • Healthy Weight Watchers Recipes - Vegetable Recipes Sweet potatoes, broccoli salad ...	• Allspice! A flavor so warm and inviting! Although the name 'allspice' seems to suggest a blend of spices, and that really isn't the case. • Arrowroot Powder Is A Thickening Agent Arrowroot is rather different from most conventional spices, as its main use in cooking is as a thickening agent. • Sweet Basil Tastes As Good As It Smells It has soothing properties associated with the mint family to which it belongs, and is be used in herbal concoctions offering relief for nervous headaches and digestive complaints. • Aromatic Bay Leaf Use It's one of the oldest known herbs in Europe. • Bragg's All Purpose Seasoning Braggs (similar to soy sauce) is not fermented or heated and is easily digestible. In this secret process soybeans are converted into a liquid vegetable protein. • Caraway Seeds! Add to your favorite rye bread recipe! • Carob • Chicory It grows rather like a common weed on roadsides and limestone hills. • Hot Chili Peppers There is not much in the way of subtlety when considering the influence of chili on the flavor of food; it is out-and-out hot. • Garlic Chives Are Part Of The Onion Family • Cinnamon • Cloves • Coriander Seeds and Leaf in Cooking After ripening the small, round coriander seeds take on a scent and flavor that is lemony, with a hint of sage. • The Comfrey Plant and Roots Comfrey is a veritable medicine cabinet, an herb whose amazing healing powers have been known and appreciated for centuries. • Cumin Seeds and Spice Cumin has a history over 5000 years old. • Dill Weed Gives the Dill Pickle Its Famous Taste • Fennel Seeds in Cooking and Health It has a sweet and aromatic taste, similar to anise and licorice. • The Health Benefits of Eating Garlic Bulbs During the course of history, garlic has been touted as a cure for everything from the common cold to the plague. • Ginger Root and Spice The ginger roots are of immense culinary and health value, whether used fresh or ground to a powdered spice. • Herb Spice Blends • Herbs and Spices Guide For Cooking Herbs and spices are the perfect partner to fruits and vegetables for bringing out flavor. Many have medicinal qualities. • Hibiscus • Horseradish • Lavender • Lemon Balm • Licorice • The Herb Marjoram Has Healing Properties Marjoram's healing properties include fighting asthma, headaches and soothing the stomach and digestive tract. • Mint • Mustard • The Nutmeg Spice Helps Relieve Nausea Nutmeg in fact has a "brother" spice by the name of mace, which is derived from the reddish, woven, lace-like covering that surrounds the seed kernel. • Poppy Seeds • The Rosemary Herb Is Believed To Enhance Memory Modern research shows that rosemary contains substances that prevent the break down of neurotransmitters in the brain. • Saffron Spice For Liver and Kidney Disorders? In folk medicine, saffron has been attributed with various kinds of healing effects. • The Sage Herb Goes Well With Fat-Rich Dishes Since early history, sage has been renowned for its healing abilities. • Tarragon Herb! Highly Esteemed By The French! Tarragon is highly esteemed by the French who call it the "King of Herbs." • Rosemary and Thyme! Great With Chicken! Since time immemorial, thyme has been associated with rites of faith and mythical folklore • Turmeric
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	Healthy Juice/Blender Juice Recipes Fruit and vegetable juices are the builders and cleansers of the human body. Fresh, raw fruit juices and vegetable juices supply the vitamins, enzymes, and minerals necessary for health and vitality! Get healthy drinks recipes delivered every Tues. and Thu. by email. To subscribe, send a blank email to: Healthy Drinks Newsletter
	Lower-Carb Weight Loss Recipes Lower-carb recipes work by reducing the body's insulin response. Starchy sugary foods increase your insulin response whereas lower carbohydrate foods reducethis response. This helps your body to burn stored body fat. Get Lower Carb Recipes delivered every Mon. and Sat. by email. To subscribe, send a blank email to: Lower-Carb Weight Loss Newsletter