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Juice Fasting Articles for Health and Weight Loss     ||     Food Addiction and Compulsive Eating Articles


Healthy Pancakes Recipes

Healthy Pancakes

1 egg, or substitute
2 1/2 cup rice milk, or skim milk
2 tbsp. Sucanat, or brown sugar
1 T. honey
1 1/4 cup whole-wheat flour
1 tbsp. baking powder
2 tbsp. canola oil
1 tsp. vanilla
3/4 cup rolled oats
1 apple, shredded
1/4 cup raisins (or 1/2 cup blueberries)
1/4 cup sunflower seeds
2 tbsp. natural sesame seeds
2 tbsp. wheat germ
1/4 cup bran

In large bowl, combine milk, egg, fruit sugar, oil and vanilla.  Add flour, baking powder and mix well.  Add the rest of the ingredients.  Refrigerate overnight.  Pancake mixture will be ready for breakfast.  Wake up early, make coffee (or substitute), and blindly add the pancake mixture to a heated lightly oiled skillet and pray that it will produce pancakes for the family.  Well, that's how I begin my day, anyway.  Top the pancakes with maple syrup or molasses.


Zucchini Pancakes

5 cups zucchini, shredded
1 small onion, grated
2 eggs
1/4 cup whole-wheat flour
1 tsp. baking powder
1/8 tsp. sea salt

Combine ingredients and drop by spoonfuls into a heated lightly-oiled griddle.  Cook until golden brown on each side.


Fabulous Flat Jacks
Compliments of, God's Banquet Table,
which can be read for free online

2 cups stone ground whole wheat flour
3 tsp. baking soda
1/2 tsp. salt
1 Tbs. molasses
1/4 cup Sucanat
1 tsp. vanilla

Mix all dry ingredients together in a bowl. Mix in water to desired consistency. The thicker the batter the higher the pancake. Fry in non-stick pan until golden brown.


Golden Griddle Pancakes

2 medium-size ears of corn, husked
1/2 cup raw kernels cut from 1 large ear of corn
2 eggs, yolks and whites separated
1 tbsp. olive oil
1/4 tsp. sea salt
pepper to taste
1/4 cup whole-wheat flour
1/4 cup unbleached white flour

Using the coarse side of a grater, grate the large ear of corn (over a bowl) into milky pulp.  Stir in whole kernels, yolks, oil, salt and pepper.  Stir in flour until blended. Drop by spoonfuls into a heated lightly-oiled griddle.  Spread the batter with the back of a spoon and turn over when bubbles appear around the edges.

Serve with mild salsa.


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Healthy Recipes
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Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!

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This information is presented with the intention of providing sufficient information to the reader to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rests with user. This statement is necessary because there is no recognized legal entity extant for the support of these highly effective methods.