High Fiber Bran Muffin Recipe!
High Fiber
Bran Muffin Recipe
It's our family favorite!
2 cups whole-wheat flour
1 1/2 cups oat bran
1 1/2 cups raw bran
2 cups milk, or rice/soya milk
1/2 cup canola oil
1/2 cup honey
1/2 cup Sucanat, or dark brown sugar
3 eggs, slightly beaten
1 tbsp. baking powder
1 tsp. sea salt
2 medium apples, shredded
1 cup carrot pulp (from juice machine), or 3 carrots
finely shredded
2 bananas, mashed
1 tsp. cinnamon
1 cup pecans or walnuts, chopped fine (optional)
1 cup raisins (optional)
Preheat oven to 375 degrees. Beat
oil, Sucanat, honey, carrot pulp, mashed bananas,
shredded apples, eggs and milk together.
Add the wheat and oat bran and let
sit 10 minutes. Pre-mix the dry ingredients and fold
into the bran mixture until just mixed (don't
overmix). Add the pecans and raisins.
Fill muffin tins with mixture (don't
overfill) and bake for approx. 20 minutes.
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Smile!