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Healthy Living For a Busy Family

 

A cookbook filled with Health Information & Healthy Recipes
 the entire family will enjoy!

Healthy Living Cover

  By Lucie Brisson
Light Bringer Publishing
Healthrecipes.com
ISBN 0-9687828-0-9
Copyright 2000


Cover designed by Alexia Langley
www.coverartstudio.com

                                                                 

"Your eBook was a pleasant surprise. I was expecting to find some good recipes, which I did, but found there was also a wealth of other information I hadn't planned on. That's a nice bonus! Thanks - now if I could only lay off the ice cream. :o)"  
Booj, Web Designer, www.boogiejack.com

                                                                 

 

TABLE OF CONTENTS:

SECTION ONE, Healthy Living and Nutrition
~ Why is that one little carrot
   important?
~ Fruit and vegetable fact sheet
~ Secret ways to hide nutrition in
   foods kids love

SECTION TWO, Healthy Living and Physical Activity
~ Physical activity for health and
   weight loss
~ Children and the need for daily
   activity
~ Physical activity and
   cardiovascular health
   
SECTION THREE, A Healthy Home
~ Are you poisoning your children?
   (by Doctor George Grant)
~ Natural cleaning products you can
   make at home
~ Great ideas for saving time in the
   kitchen

SECTION FOUR, Healthy Living Recipes
~ Vegetable Recipes
~ Fruit Recipes
~ Grain Recipes
~ Meat Recipes
~ Dessert Recipes
~ Homemade Beauty Recipes
~ Spice Guide

SECTION FIVE, Online 
Resources
~ Food guides
~ Free healthy recipes &
   nutritional
   information
~ Online organizing help

SECTION SIX, Schedules & Templates (You fill in)
~ Chore schedule
~ Weekly to do list
~ Weekly meal plan (you fill in)
~ Television schedule
~ Books lent out
~ Books borrowed
~ Items still at the library
~ Favorite healthy foods &
   meals    

 

 


How to get into heaven with a simple prayer!

 

STOP DIETING AND EAT!!!! 
                                                  

** GREAT READS **
 
Why do people experience dramatic weight loss while juice fasting?
The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. 
 Weight loss and juice fasting

Are Negative Calorie Foods for Real?
Create your own weight--loss recipes with some of the negative calorie foods in this complimentary list:
Negative Calorie Foods

Click here to see reviews of some of the Hottest Diets Online!

Explore this site: 
Click on the links at the top to explore hundreds of free articles featuring health and nutrition,  healthy cooking recipes, free cooking & healthy ebooks, juice fasting, diet and weight loss information, eating disorders and health information.

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Free Weight Loss Recipe Newsletters Delivered To Your Email!


HEALTHY NEGATIVE CALORIE FOOD RECIPES

In 1935, Dr. Lindlahr broadcasted his reducing diet on the radio and 26,000 listeners 
participated. The average loss of weight was eight pounds in seven days in all reported 
cases. The Negative Calorie Foods Recipes in these newsletters are based on the list of 
catabolic foods he used as the base for his reducing diet plan.

Get Negative Calorie Recipes delivered every Wed. and Fri. by email.

To subscribe, send a blank email to:
Negative Calorie Recipes Newsletter

   HEALTHY JUICER/BLENDER DRINKS RECIPES

Fruit and vegetable juices are the builders and cleansers of the human body. 
Fresh, raw fruit juices and vegetable juices supply the vitamins, enzymes, and minerals
necessary for health and vitality! 
Get healthy drinks recipes delivered every Tues. and Thu. by email.

To subscribe, send a blank email to: 
 Healthy Drinks Newsletter

  LOWER-CARB WEIGHT LOSS RECIPES

Lower-carb recipes work by reducing the body's insulin response.  Starchy sugary 
foods increase your insulin response whereas lower carbohydrate foods reduce
this response.  This helps your body to burn stored body fat.

Get Lower Carb Recipes delivered every Mon. and Sat. by email.

To subscribe, send a blank email to:
 Lower-Carb Weight Loss Newsletter
 

 

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