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Eating Raw in the Colder Months
________________________________


Are you having a hard time eating two, huge, cold
salads everyday when the weather is freezing outside?
Is the thought of eating cold food suddenly unappealing?

As the weather gets colder, you will have to change
your eating habits along with the seasons.  You
will still need your live food but there are other
ways to get that live food in as you enjoy your
warm meals too.

You might want to cut out citrus if you find you
are really cold.  Citrus will lower your body
temperature just a bit.  Try eating an apple or
small amounts of dried fruit in the morning instead
of citrus fruit or citrus juice.

If you don't want that salad before lunch and can't
wait to get to your hot soup, have a glass of fresh
greens and carrots about 30-45 minutes before your meal.

Not only will you get an immune boosting punch full of living foods, enzymes and vitamins and minerals, but
you will also curb your appetite and not overeat if
you have that green juice well before your meal.  The
nutrients will get to your cells in a hurry and nourish
your body so won't be so hungry.

You can lightly steam some vegetables and put them
on top of your salad.  Hypothyroids can steam all the
cruciferous vegetables first, then put them on the salad
and eat them this way with no problems.  I do still
eat raw cruciferous vegetables a couple of times a week
and have had no problems.  In my opinion it is okay to
do once in a while.

Don't stress if you just can't get the raw food in
as much.  Take advantage of the wonderful root
vegetables and make some hot, soothing soup to go
with that salad.  When it warm ups again, you will
enjoy eating two big salads again. On those
days when you can't seem to eat that salad, juice
your salad instead. And if you find you are
eating more cooked food than you should, be sure
to take some enzymes.  Remember that having plenty
of enzymes in your body will help all your hormones
work properly.  Neither vitamins, minerals, or
hormones can do any work without enzymes.  The
best anti-aging advice I can give is to eat those live
foods and when you don't, take supplemental plant
enzymes.

If you are struggling with weight, you must eat plenty
of raw vegetables--eat more raw than cooked as often as
you can.  Eating loads of meat won't do it.  It might
work temporarily as the protein will cause a draining
of the fluids, but after that, the weight loss will
cease and you may even gain weight. 

As long as you eat more vegetables than concentrated
foods, you will lose weight.  Don't fall into
the trap of eating too much concentrated and dead food.
Load up your plate with salad and warm veggies first.  Eat
that, then eat some concentrated foods.

Have a big platter of cut veggies on the table for the
kids to eat.  Have everyone get their fill of the LIVE
foods first, then have the soup or whatever else you
are serving.  This is one rule we have stuck to for over
3 years and it keeps everyone on track and eating the
raw foods consistently. 

Victoria
Creator of the Living Well Plan


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MORE GREAT NUTRITION ARTICLES:

Health and Nutrition
Carbohydrates
Cholesterol 
Drinking Water! 
Eating Raw 
Enzymes 
Enzymes and Health 
Essential Fatty Acids 
Enzymes in Food 
Family Won’t Eat
   Healthy? 
Food Additives 
Food Jokes and More 
Frozen Juice
    Concentrates 
Fructose 
Make Your Own Juices,
   and Smoothies
Gluten 
Good Oils And Fats 
Grain 
Grapes and Health 
Growing Sprouts 
Healthy Fats 
Protein: What Do We Need? 
Live a Longer Life! 
Mucus Forming Foods 
Natural Sweeteners 
North American Diet 
Omega3 And Omega6 
Polyunsaturated Oils 
Preservatives and Additives 
Secret Ways to Hide Nutrition
     in Foods Kids Love! 
The Nuts We Know
     and Love 
You Can Have Healthy Skin  
   

Nutrition in Food
All About Rice 
All About Seeds 
Almonds 
Amaranth
Apple Cider Vinegar 
Apples 
Apricots 
Asparagus 
Avocado Information 
B12 
Bananas 
Beets 
Barley 
Benefits of Spirulina 
Broccoli 
Basmati Rice 
Brown Rice 
Buckwheat 
Bulgur 
Brussels Sprouts 
Cabbage 
Cantaloupes 
Carrots 
Cashews 
Celery 
Cherries 
Collards 
Corn 
Cranberries 
Cucumbers 
Dandelion 
Dates and Raisins 
Dulse and Kelp 
Dulse Information 
Fish 
Flax Oil
Garlic 
Grapefruit 
Grapes 
Honeydews 
Kale 
Kidney Beans 
Kiwi 
Lemons 
Lentils 
Lettuce 
Mangos 
Millet 
Mung Beans 
Oats 
Onions 
Oranges 
Papayas 
Parsley 
Pears 
Peanuts 
Peas 
Pepper 
Pineapple 
Pinto Beans 
Potatoes 
Pumpkin Seeds 
Quinoa 
Radishes 
Saturated Fats 
Sea Vegetables 
Sesame Seeds 
Soybeans 
Spice 
Spinach 
Spirulina: A Super Food 
Stevia 
Sucanat 
Strawberries 
Sunflower Seeds 
Sweet Peppers 
Sweet Potato 
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Textured Vegetable Protein 
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Tomatoes 
Transformed Fatty Acids 
Triticale 
Unpasteurized Honey 
Vanilla 
Walnuts 
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TODAY'S FEATURE ARTICLE

 
Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!


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