HealthRecipes.com

Weight Loss Topics

Home & Garden Topics

Healthy Recipes

Health & Nutrition Topics

Sickness & Disease


Alternative Cancer Topics

 
Juice Fasting Articles for Health and Weight Loss     ||     Food Addiction and Compulsive Eating Articles




Good Oils And Fats
This is a free excerpt from the nutrition book, 
God's Banquet Table!

 

GOOD OILS AND FATS
Good oils and fats are found in avocados, nuts and seeds. Man has not come up to the standard of God's packaging genius. Removing the oil without exposing it to light, air and heat is a difficult task. It cannot be done cheaply. Because of an increasing awareness of the damage of trans-fatty acids, a demand has been created for high quality oil. Companies such as Omega have responded by developing high tech extraction methods in producing oils that would cause a flax seed to blush. Health Food stores are now supplying oils from pumpkin, flax, sunflower, walnut, and almond. They are oxygen-free, cold-pressed and must be stored in a dark bottle in the refrigerator. Virgin olive oil is a poor source of essential fatty acids, but because it is unrefined, it is the least toxic of the store-bought oils.

Estimates on fat consumption run from 40% to 45% of caloric intake. It has been estimated that the requirement for omega 3 is one percent of calories eaten. The requirement of omega 6 has been estimated at 2 percent of daily calories. These are powerful substances. Even three grams is sufficient to prevent symptoms of deficiency. The optimum amount has been estimated at 3-10% of calories or 9-30 grams daily.

All fruits, vegetables and legumes have natural essential oils and fats. Raw seeds and nuts will supply an abundance of essential fatty acids. Cold-pressed oils can be purchased from your local health food store to be used in salad dressings. Cold-pressed, virgin olive oil should be used in moderation.

Diseases can be reversed by diet, and also prevented. Good health is dependent on good nutrition. A diet high in natural oils, fats, seeds, grains, sprouts and an abundance of fresh fruits and vegetables will increase the body’s ability to remove health-destroying factors. Saturated fats and excess cholesterol impede cleansing because their sticky composition give blood a thick, sludge-like consistency and slow down the whole system. A diet which avoids saturated fats, cholesterol, and hydrogenated vegetable oils will prevent disease.

We need to drastically cut down on fat intake from animal sources or hydrogenated vegetable oils.

For most people this is a drastic change in diet. It is not an easy change because toxic fats and oils create unnatural cravings just like drugs, both of which cause an imbalance in the body. So you may have to hang tough through the cravings for a greasy burger or fries. The cravings will eventually pass and you can establish a pattern of eating that will carry you through a long and healthy life.

Cells cannot survive independently of the rest from the body. Every cell functions as an organism, all playing its part in promoting health, protection and growth. Think of a symphony. Each individual instrument in harmony with one another, working together through the leading of the conductor. Health is the symphony of the cell’s functions, a song in perfect tempo and balance. Transformed fatty acids destroy the cell's ability to communicate with one another, chaos and disunity result which break down the cell's resistance to sickness and disease. Until the invention of the microscope, these cellular dramas have been played out, unknown to us.

 


A review of the one of the most popular and fastest-selling fat loss e-books in internet history: 

The Burn the Fat, Feed the Muscle program was ranked by Tony Clickbank as the #1 Fitness eBook and it has sold in over 69 countries making it one of the most popular and fastest-selling fat loss e-books in internet history!  

So why is it so popular?  It's because it's a system based on the secret techniques of the world's best  bodybuilders and fitness models. 

All the fat destroying methods previously known by only a small handful of the top fitness models and bodybuilders are revealed to the public for the very first time by Competitive Bodybuilder and Personal Trainer Tony Venuto (top left).  If you want to try something new and unique, visit Tony's Burn the Fat website.

 

 


How to get into heaven
with a simple prayer!

-------------------
Click here to see reviews of some of the internet's most popular weight loss programs
-------------------


MORE GREAT NUTRITION ARTICLES:

Health and Nutrition
Carbohydrates
Cholesterol 
Drinking Water! 
Eating Raw 
Enzymes 
Enzymes and Health 
Essential Fatty Acids 
Enzymes in Food 
Family Won’t Eat
   Healthy? 
Food Additives 
Food Jokes and More 
Frozen Juice
    Concentrates 
Fructose 
Make Your Own Juices,
   and Smoothies
Gluten 
Good Oils And Fats 
Grain 
Grapes and Health 
Growing Sprouts 
Healthy Fats 
Protein: What Do We Need? 
Live a Longer Life! 
Mucus Forming Foods 
Natural Sweeteners 
North American Diet 
Omega3 And Omega6 
Polyunsaturated Oils 
Preservatives and Additives 
Secret Ways to Hide Nutrition
     in Foods Kids Love! 
The Nuts We Know
     and Love 
You Can Have Healthy Skin  
   

Nutrition in Food
All About Rice 
All About Seeds 
Almonds 
Amaranth
Apple Cider Vinegar 
Apples 
Apricots 
Asparagus 
Avocado Information 
B12 
Bananas 
Beets 
Barley 
Benefits of Spirulina 
Broccoli 
Basmati Rice 
Brown Rice 
Buckwheat 
Bulgur 
Brussels Sprouts 
Cabbage 
Cantaloupes 
Carrots 
Cashews 
Celery 
Cherries 
Collards 
Corn 
Cranberries 
Cucumbers 
Dandelion 
Dates and Raisins 
Dulse and Kelp 
Dulse Information 
Fish 
Flax Oil
Garlic 
Grapefruit 
Grapes 
Honeydews 
Kale 
Kidney Beans 
Kiwi 
Lemons 
Lentils 
Lettuce 
Mangos 
Millet 
Mung Beans 
Oats 
Onions 
Oranges 
Papayas 
Parsley 
Pears 
Peanuts 
Peas 
Pepper 
Pineapple 
Pinto Beans 
Potatoes 
Pumpkin Seeds 
Quinoa 
Radishes 
Saturated Fats 
Sea Vegetables 
Sesame Seeds 
Soybeans 
Spice 
Spinach 
Spirulina: A Super Food 
Stevia 
Sucanat 
Strawberries 
Sunflower Seeds 
Sweet Peppers 
Sweet Potato 
Tangerines 
Textured Vegetable Protein 
Tofu 
Tomatoes 
Transformed Fatty Acids 
Triticale 
Unpasteurized Honey 
Vanilla 
Walnuts 
Watermelons 
Wild Rice 
   


You don't have to buy any Nutrisystem product to join Nutrisystem's website for free! You'll receive:

• Unlimited Counseling
• Weight Loss Advice 
• Online Newsletter 
• Online Classes 
• Menu plans
• A one-week food diary
• A weight chart
• Online Bulletin Boards 
• Online Weight Loss Diary 
• Exercise Advice from 
  Certified Trainers
• Nutritional Advice from
  Registered Dietitians 

To join, click on the "Member Login" at
www.nutrisystem.com


Download 10 Free Online Cook Books!
 


FREE NEWSLETTERS

HEALTHY NEGATIVE CALORIE RECIPES
Great recipes for weight loss delivered every Wed. and Fri. by email.
To subscribe, send a blank email to:

Negative Calorie Newsletter
 
   
HEALTHY DRINKS RECIPES
Delicious drinks recipes delivered every Tues. and Thu. by email.
To subscribe, send a blank email to: 
Healthy Drinks Newsletter
 
 
WEIGHT LOSS RECIPES
Healthy weight loss recipes delivered every Mon. and Sat. by email.
To subscribe, send a blank email to:
Weight Loss Newsletter  


 

TODAY'S FEATURE ARTICLE

 
Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!


Home Page  |  Download the Ultimate eBook Library  |  Affiliates  |  Links  |  Barley Power for Health  |   
Alternative Cancer Treatments  |  Spiritual Warfare and Deliverance  |  Download Free eBooks 
Detoxification  |  Juice Fasting for Health and Weightloss
 

 

-------------------------------------------------------------------------------------------------------
   Terms of Use | Privacy Policy
This is important!  Please read!


Site Disclaimer:
This information is presented with the intention of providing sufficient information to the reader to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rests with user. This statement is necessary because there is no recognized legal entity extant for the support of these highly effective methods.