Apricot-Pineapple-
Strawberry Fruit Smoothie
(Serves 1) 1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
------------------------- In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve. Banana-Strawberry Fruit Smoothie
Recipe taken from I Hate Counting Calories!
(Serves 1) 1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve.
Tropical Fruit Shake
Recipe taken from I Hate Counting Calories!
(Serves 1) 1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve. Banana-Berry Fruit Smoothie
Recipe taken from I Hate Counting Calories!
(Serves 1) 1/2 banana, frozen
1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1 1/4 cup water
1 tbsp. skim milk powder
1/8 tsp. cinnamon
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve. | 
