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Juice Fasting Articles for Health and Weight Loss     ||     Food Addiction and Compulsive Eating Articles


Fruit Salad Recipes

 Our Family's Favorite Fruit Salad Recipe
(serves 2)

2 bananas, sliced
1 orange, peeled and cut into chunks
1 pear, cut into chunks
1 mango, cut into chunks
1 cup cantaloupe, made into balls
1 cup watermelon, made into balls
1 apple, cut into chunks
unsweetened coconut flakes

1 orange, sectioned
1 banana
1/4 tsp. natural coconut extract
3 tsp. natural jam (your choice)

Blend until smooth.
Add a little orange juice if you want a thinner sauce.


Gently combine all of the fruit with the dressing and place into attractive serving dishes.  Lightly sprinkle with unsweetened coconut flakes.

Fruit Salad Mix and Match

Take any of the fruit that you currently have in your fridge.
Examples:  apples, oranges, bananas, strawberries, melons, pears, etc.

Cut the fruit into bite-sized chunks.
Mix the chunks together with 2 tsp. fructose (or Stevia to taste)

Place the fruit in an attractive dish and line the inside rim of the dish with low-fat cottage cheese.


Cantaloupe Surprise
Compliments of God's Banquet Table 

1 cantaloupe

10 grapes

1-2 Tbs. maple syrup

1 banana

4 strawberries


Slice a cantaloupe in half with jagged cuts. Fill with grapes, bananas, and strawberries. Add maple syrup on top.


Ken's Citrus Soup
Compliments of God's Banquet Table 

1 orange
1 cucumber
1 grapefruit
1 tomato
1/2 celery stalk


Juice half of the orange and grapefruit. Cut other halves into pieces. Add bite-sized pieces of tomato, cucumber, celery. Mix with juice. We cannot remember who Ken is, but he certainly left a legacy. Thank you, Ken, wherever you are. We hope you don’t mind us using your creation.


Super Citrus Salad Dressing
Compliments of God's Banquet Table 

1 cucumber, peeled

1 Tbs. honey

1 orange

1/2 avocado

1/2 red pepper

1 cup grapes

sprig of parsley

1 celery stalk

Slice ingredients into bowl except red pepper. Blend avocado with honey, then pour over top and decorate with thin slices of red pepper and a sprig of parsley.


He Man Belly Buster Dressing
Compliments of God's Banquet Table 

1 mango

1 avocado

1 banana

1 papaya

1 orange

1/3 pineapple

1/4 cup of raisins

2 kiwis

2 bananas

shredded fresh coconut


How do you handle a hungry man? Cut fruit into good-sized pieces, except avocado, which is cut in small pieces. Blend banana, orange and raisins until smooth. Mix well with fruit and sprinkle with fresh shredded coconut. 


Tropical Fruit Salad
(serves 2)

 1 mango, cut into chunks
1 papaya, cut into chunks
1 orange, peeled and cut into chunks
1 large banana, sliced
2 kiwis, peeled and sliced
1/4 cup coconut cream, thin with a little orange juice if it is too thick
1 orange, sectioned
1 banana
3 tsp. natural jam (your choice)
Blend until smooth.

Gently combine all of the fruit with the dressing and place into attractive serving dishes.  Drizzle 1 tbsp. of the coconut cream over each salad.


Melon Magic Dressing
Compliments of God's Banquet Table 

1 cantaloupe

1/4 watermelon

1 mango, blended

1 honeydew

2 Tbs. honey

1 cup of seedless grapes


This salad is so colorful you'll feel bad eating it. Highly digestible and delicious. A little melon scoop is great fun, filling your salad bowl with different colored balls. The kids love it. 


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Healthy Recipes
Avocado Recipes
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Cooking Vegetables 
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Muffin Recipe 
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Protein Mixtures 
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Explore the World of Herbs and Spices
Bay leaf 
Bragg's All Purpose
Chili Peppers 
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Herbs and Spices 
Lemon Balm 
Poppy Seeds 
Bug Recipes, Yum! 
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   All Hair Styles  

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Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!

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This information is presented with the intention of providing sufficient information to the reader to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rests with user. This statement is necessary because there is no recognized legal entity extant for the support of these highly effective methods.