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Fruit Recipes

 Super Citrus Salad Dressing
Compliments of, God's Banquet Table

1 cucumber, peeled

1 Tbs. honey

1 orange

1/2 avocado

1/2 red pepper

1 cup grapes

sprig of parsley

1 celery stalk

 

Slice ingredients into bowl except red pepper. Blend avocado with honey, then pour over top and decorate with thin slices of red pepper and a sprig of parsley.

 


 

Ten-Minute Fruit Salad
Compliments of, God's Banquet Table

bunch of grapes

2 apples

2 oranges

2 bananas

2 Tbs. raisins

1/2 tsp. cinnamon

1/2 cup fresh pineapple juice or concentrate

 

Peel and slice fruit into small pieces. Soak raisins for an hour to soften. Mix well with pineapple or any favorite juice, with a touch of cinnamon.

 


 

He Man Belly 
Buster Dressing
Compliments of, God's Banquet Table

1 mango

1 avocado

1 banana

1 papaya

1 orange

1/3 pineapple

1/4 cup of raisins

2 kiwis

2 bananas

shredded fresh coconut

 

How do you handle a hungry man? Cut fruit into good-sized pieces, except avocado, which is cut in small pieces. Blend banana, orange and raisins until smooth. Mix well with fruit and sprinkle with fresh shredded coconut. You may never eat a steak again!

 


 

Ken's Citrus Soup
Compliments of, God's Banquet Table

1 orange

1 cucumber

1 grapefruit

1 tomato

1/2 celery stalk

 

Juice half of the orange and grapefruit. Cut other halves into pieces. Add bite-sized pieces of tomato, cucumber, celery. Mix with juice. We cannot remember who Ken is but he certainly left a legacy. Thank you Ken, wherever you are. We hope you don’t mind us stealing your creation.

 


 

Melon Magic Dressing
Compliments of, God's Banquet Table

1 cantaloupe

1/4 watermelon

1 mango, blended

1 honeydew

2 Tbs. honey

1 cup of seedless grapes

 

This salad is so colorful you'll feel bad eating it. Highly digestible and delicious. A little melon scoop is great fun, filling your salad bowl with different colored balls. The kids love it. Will satisfy the appetite of a family of four.

 


 

Cantaloupe Surprise
Compliments of, God's Banquet Table

1 cantaloupe

10 grapes

1-2 Tbs. maple syrup

1 banana

4 strawberries

 

Slice a cantaloupe in half with jagged cuts. Fill with grapes, bananas, and strawberries. Add maple syrup on top.

 


 

Monkey Around 
with Bananas
Compliments of, God's Banquet Table

1 banana

 

Bananas are filled with potassium which contributes to strong heart and muscles. In the class of soft fruits, they are second highest in mineral content, only to be rivaled by strawberries. They are almost impossible to juice, but are versatile in making varieties of banana shakes, ice cream or smoothies.

 

Peel ripe bananas, put them in freezer bags and freeze. Banana will freeze in 24 hours. To make a fruit milk shake, without milk, blend chopped frozen bananas, honey, strawberries, blueberries or cantaloupe juice. Frozen banana slices make a great addition to salads.

 

If you have a Champion Juicer, frozen bananas will make an incredible ice cream. Slice kiwi, strawberries, mangoes and blueberries or any other fruit desired, into dessert bowls or separated cantaloupe or honeydew. Put bananas through a champion juicer, then mix with honey to taste. Pour over fresh fruits. Decorate with kiwi and strawberry.

 

 


 

Dried Fruits
Compliments of, God's Banquet Table

raisins

dates

apricots

prunes

dried apples

dried pears

dried pineapples

dried bananas

 

Dried fruit is better than candy. Figs, dates, raisins, apricots, dried bananas, dried apples are some of the most delicious, nutritious treats. Great for kids’ lunch boxes. Easy to store with a long shelf life. They make a convenient snack for the whole family. A home dehydrator becomes a fun family event. You won't be able to keep your kids away. Young children find it fascinating that you can take freshly-cut fruit, place it in a magic box, and a day later, out pops candy. You can dehydrate any fruit. You can even make home-made fruit leather.

Buying a good dehydrator is important. Look for two features, a fan and vents running on the outside of the dehydrator wall allowing for better circulation.

 


 

The Hawaiian Dip
Compliments of, God's Banquet Table

1 avocado

pinch of basil

2 large Tbs. frozen pineapple concentrate

pinch of chives

sea salt (optional)

 

Blend these ingredients in food processor or blender.

 


 

Fun Fruit Dressing
Compliments of, God's Banquet Table

 

1 avocado

1 banana

2-3 Tbs. of frozen pineapple concentrate

1/4 cup of water

 

Blend all ingredients and pour over fruit. If you really want to impress someone who may not be a fruit eater, this is your ticket.

 


 

Veggie Salad Delight
Compliments of, God's Banquet Table

1 perfectly ripe avocado

1/2 tsp. honey

1/4 cup water

1 clove garlic

2 tsp. flax oil

1 tsp. dill

1/2 tsp. sea salt

1/2 lemon, juiced

 

Blend until creamy and let sit in refrigerator for half an hour allowing the flavors to harmonize. Pour over salad and toss well.

Love your veggies with the smooth delicious taste of this romantic dressing. Perfect with candlelight and your favorite significant other. Lovingly, dipping your veggies, free from the guilt of toxic, store-bought dressings.

 


 

Fruit Delight
Compliments of, God's Banquet Table

 

1 ripe avocado

1/4 cup frozen orange concentrate

1/4 cup water

1 lemon, juiced

 

Blend until creamy, chill and pour over salad. A taste that will court your taste buds.

 


 

 

Milk-Free Chocolate Milk
Compliments of, God's Banquet Table

1 avocado,

1/2 cup of Sucanat

1 1/2 cups of water

6 ice cubes

 

The perfect replacement for chocolate milk. It has the texture of a thick cream, and the flavor is indescribably delicious. This is a dairy farmer's worst fears come true. Extremely filling, high in calories, approximately 600 calories! The equivalent to a Big Mac, but much better for you. Great for body building, long distance running or gaining weight. You can also add a banana and cinnamon—or anything else your heart fancies, such as mango, pear or peach. Makes a great fruit dressing.


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MORE GREAT HEALTHY RECIPES:  

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Fruit Recipes 
Fruit Salad Recipes 
Fruit Shakes 
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Muffin Recipe 
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Explore the World of Herbs and Spices
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TODAY'S FEATURE ARTICLE

 
Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!


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