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Juice Fasting Articles for Health and Weight Loss     ||     Food Addiction and Compulsive Eating Articles


 
 Frozen Food Tips

 

Fish, home frozen or purchased frozen

Check for holes in trays and plastic wraps of fresh fish. If none, freeze in this wrap up to 2 weeks. For longer storage, over wrap with suitable freezer wrap. Keep purchased frozen fish in original wrapping. Thaw and cook following directions on label.

Note
Storage times are figured at 0 degrees Fahrenheit

Breaded fish:  3 months 

Clams:  3 months 

Cooked fish or seafood:  3 months 

Fatty fish, bluefish, perch, salmon, mackerel
Filets and steaks:
  2 to 3 months 

King crab:  10 months 

Lean fish, cod, flounder, haddock, sole
Filets and steaks:
6 months 

Lobster tails: 3 months 

Oysters: 4 months 

Scallops: 3 months 

SHRIMP
In the shell, uncooked: 6 to 12 months 
Peeled and deveined: 3 to 6 months 

 

Fruits, home frozen or purchased frozen

Freeze in moisture-and vapor-proof container.

Berries, cherries, peaches, pears, pineapple, etc:
12 months 

Citrus fruit and juice frozen at home: 4 to 6 months 

Fruit juice concentrates: 12 months 

 

Meat, home frozen

Note
Storage times are figured at 0 degrees Fahrenheit 

Bacon, Corned Beef, Ham and picnic, cured
Freezing cured meats is not recommended. Saltiness encourages rancidity. If frozen, use within a month. 

Frankfurters and Luncheon Meat
Freezing not recommended, emulsion may be broken and product will weep.

Ground beef, lamb, veal: 2 to 3 months 

Ground pork:  1 to 2 months 

ROASTS
Beef: 
6 to 12 months 
Lamb, veal:  6 to 9 months 
Pork:  3 to 6 months

SAUSAGE
Freezing alters flavor 

Dry, smoked:  1 to 2 months 
Fresh, unsalted:  1 to 2 months 

STEAKS AND CHOPS 
For all home-frozen meat, first check for holes in trays and plastic wrap of fresh meat. If none, freeze in this wrap up to 2 weeks. For longer storage, overwrap with suitable freezer wrap. Put two layers of waxed paper between individual ground meat patties. 

Beef: 6 to 12 months 

Pork: 3 to 6 months 

Lamb, veal: 1 to 2 months 

 

Poultry, home frozen or purchased frozen

Check for holes in trays and plastic wraps. If none, freeze in this wrap up to 2 weeks. For longer storage, overwrap with suitable freezer wrap.

Note
Storage times are figured at 0 degrees Fahrenheit

Chicken, whole or cut up: 6 months 

Chicken livers: 3 months 

Cooked poultry:  3 months 

Duck, turkey:  6 months 

 

Vegetables, home frozen or purchased frozen

Cabbage, celery, salad greens and tomatoes do not freeze well.

Home frozen:  10 months 

Purchased frozen in cartons, plastic bags or boil-in-bags:  8 months 

Copyright 2000 University of Missouri. Published by
University Extension, University of Missouri-Columbia. UExtension

 


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TODAY'S FEATURE ARTICLE

 
Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!

 

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This information is presented with the intention of providing sufficient information to the reader to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rests with user. This statement is necessary because there is no recognized legal entity extant for the support of these highly effective methods.