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Juice Fasting Articles for Health and Weight Loss     ||     Food addiction and compulsive eating Articles


Food Allergy Questionnaire
Part One | Part Two | Part


Answer YES or NO to the following questions.

1. Have you, for as long as you can remember, been plagued by minor health problems - headaches, skin rashes, constant colds, viruses, fleeting pains, bloating, sleep problems, stomach upsets?

2. Have you never had a fully healthy skin?

3. Have you tried to lose weight and never succeeded and if
you have lost weight have you put it on again?

4. Do you get recurring problems like joint and muscle pains,
restless legs, fatigue, headaches, tics, rashes, depression,
anxiety, tinnitus?

5. Have you had long periods of coping with everything and
then suddenly become exhausted and has this happened more than once?

6. Do you feel tired after a full night's sleep?

7. Do you feel as if you've never totally been yourself?

8. Have you felt as if your life goes round in circles? You
have periods of feeling okay when you get on with your life,
make plans, see friends... Then you find the pace is speeding
up, it seems that there's too much to do but you're still okay,
coping. Then suddenly, or so it appears, everything seems too much and you descend into feelings of despair and not coping - all you really want to do is withdraw. And when it finally passes do you feel confused and unsure of yourself?

9. Have you ever made a major change to your diet and, after
an initial high, felt worse?

10. Do you frequently have stomach problems - wind,
indigestion, constipation and/or diarrhea?

11. Have you had bouts of anxiety, nervousness or depression
for no apparent reason?

12. Has a doctor, more than once, told you he can find nothing wrong or that there's nothing to worry about saying that the rash, pain, (or whatever) will go away even though you've told him it recurs, or suggested your problem is stress related when you know it isn't?

The more questions you have answered YES to, the greater the likelihood that something you are eating is making you ill.
You are in good company! But do please remember that the
reasons for illness are complex and you should always consult with your doctor before embarking on any major dietary changes. 

If you answered NO to them all then it is unlikely
that food is your problem.


Part One: Do you have these food allergy symptoms?

Part Two: Food and You!  Food allergies?

Part Three: Your food allergy questionnaire



Sara Race has wonderful website that contains a library of free articles about food intolerance.  There are also testimonies, research information, books, and a notice board. Click here to visit her informative site.


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Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!


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This information is presented with the intention of providing sufficient information to the reader to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rests with user. This statement is necessary because there is no recognized legal entity extant for the support of these highly effective methods.