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Do You Have Food Allergies?
Part One | Part Two | Part Three

Food and you - the key facts 


You are unique 
There has arisen an assumption that because we are all human beings our nutrition needs must also be the same. Although we all need the essential nutrients to survive, the amounts we need and the way we use them differs considerably. This is called biochemical individuality. 

As your biochemistry is different from mine and mine is different from yours we will each be able to tolerate different foods. Whereas you may need lots of B vitamins, I may need very few, you may be able to tolerate milk and I could be intolerant and so on. 

We have forgotten that we all have different needs - if we can reclaim this understanding then perhaps we can start to not view food intolerance as a problem but simply a fact of life - we are different. 

 

Food is a complex substance 
In the same way that you are unique, so is food. Each item of food that you eat is incredibly complex - fresh fruit and vegetables contain over 500,000 different natural compounds that produce flavour, texture, appearance and nutrient content. The combination of naturally occurring chemicals are what enables you to distinguish a tomato from a potato, rice from wheat, an apple from a grape. 

Over the years we have identified which foods are "safe" to eat - i.e. those that will not lead to poisoning but what we have forgotten is that although we may not die from eating a food we can have a sensitivity to one, or more, of the chemicals present. If we don't identify this sensitivity then we will not know that our ill health is being caused by our "healthy" diet. 



There is no single "healthy" diet that will work for everyone. 
We live in times when information is continually being put forward as to what constitutes a healthy diet. The reality is that no single diet can work for everyone. Some people will need a lot of protein, others carbohydrate, some will need more fat than others. 

No single food is any more healthier than another - some may have more nutritional value than others but if you have a problem with them then they become a poison to you and can no longer be seen as "healthy" regardless of how many vitamins and minerals they may contain. 

If you choose the wrong diet for yourself then you will have weight and health problems. 



Food can make you ill 
If you find you are food intolerant, don't be upset with yourself or believe that there is something intrinsically "wrong" with you rather revel in your uniqueness and congratulate yourself on having started on the journey to providing your body with what it truly needs. 

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Part One: Do you have these food allergy symptoms?

Part Two: Food and You!  Food allergies?

Part Three:
Your food allergy questionnaire

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ABOUT THE AUTHOR OF THIS ARTICLE:

Sara Race has wonderful website that contains a library of free articles about food intolerance.  There are also testimonies, research information, books, and a notice board. Click here to visit her informative site.

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TODAY'S FEATURE ARTICLE

 
Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!

  
  

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This information is presented with the intention of providing sufficient information to the reader to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rests with user. This statement is necessary because there is no recognized legal entity extant for the support of these highly effective methods.