Healthy Flax Seed Recipes!
So good for you!

Warm Flax Cereal

5 T. flax meal or 4 T. whole flax seeds
warm water
honey
cinnamon
pinch of sea salt

Blend whole flax seeds in a coffee grinder until it reaches a fine texture.

Pour into a bowl and stir in cinnamon and sea salt. Add enough warm water until it reaches a creamy texture. Stir in honey. Eat right away because the cereal will thicken quickly. Drink a glass of water because the cereal is high in fiber.

Healthy Flax Oil Dressing

1/4 cup flax seed oil
1/4 tsp. each garlic and onion powder
3 T. fresh lemon juice (more or less)
1/4 cup chopped fresh tomatoes
1 tsp. basil
1 tsp. chives
pinch of salt

Process in a blender.

Berry Flax Meal Smoothie

1/2 cup frozen strawberries
1 cup soy milk
1/2 banana
2 T. flax seed meal (blend whole seeds into a powder)
handful of ice cubes

Process in a blender and drink right away.

Nutritional Profile of Flax Seeds

Flax seed, 1 tablespoon, ground

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

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