This is a free excerpt from the book, God's Banquet Table
FENNEL If you enjoy the taste of licorice, you will love fennel. This unusual vegetable looks like a fat celery plant with feathers. In fact, it is in the celery family and has much of the same nutritional qualities. Its distinct flavor really spices up a juice or salad. Some have found fennel juice good for relieving migraine headaches and the eyes to become more sensitive, overcoming night blindness.
Look for white solid bulb with healthy leaves. Will keep in the refrigerator for one week.
This herb grows wild in southern Europe along the seashore and is cultivated for its seed. Fennel is a perfect herb for small backyard gardens and window boxes. It has a sweet delicate flavor and contains a background hidden tang. Fennel is a relative to the dill family. Sweet fennel has a stronger flavor and is less bitter. It is excellent in salads and desserts. Medically it can be used to help digestion and is added to babies’ gripe water. It can be used as a breath sweetener, for earaches, toothaches, and helps relieve coughs and asthma. If you soak the seeds in water, they make a soothing lotion for sore, tired eyes. Fennel is also a common soothing herbal tea.
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