The Ultimate Juice Fasting Guide for

Health and Weight Loss!

 

By Dr. Isabelle A. Moser
266 Pages

 
Doctor Moser has monitored hundreds of juice fasters and she has put together this amazing and easy-to-read juice fasting guide from her own and her patient's juice fasting experiences.

A sample of the things that you will learn ...

• How a simple technique you do every time you eat will help make you slimmer (page 43)

• The one basic cause of disease and how juice fasting can help (page 37)

• Why two heroic organs are the most important for detoxifying your body and how you are overburdening them every day (page 38)

• Follow these prime rules of fasting for a successful juice fast 
  (page 60)

• How long to fast for maximum detoxification (page 62)

• The shocking material that exists in your colon (page 114)

• And so much more!

 

HOW AND WHEN TO BE YOUR OWN DOCTOR
Table of Contents

Chapter One: How I Became a Hygienist Chapter Two: The Nature and Cause of Disease      Toxemia      The Cause of Disease      Actual Food Groups      The Digestive Process      The Progress of Disease      Secondary Eliminations are Disease Chapter Three: Fasting      Cure      The Effort of Digestion      How Fasting Heals      The Prime Rules of Fasting      Length of the Fast      My Own 56 Day Long Fast      Common Fasting Complaints      The Healing Crisis      The Unrelenting Boredom of Fasting      Exercise While Fasting      Less-Rigorous-Than-Water Fasts      Raw Food Healing Diets      Complete Recovery of the Seriously Ill      Starvation      Weight Loss By Fasting      Cases Beyond the Remedy of Fasting      Social Obstacles To Fasting      Preventative Fasting Chapter Four:  Colon Cleansing      Autointoxication      Most Diseases Cure Themselves      The Repugnant Bower      A Typical Diseased Colon      What is Constipation      The Development Of My Own Constipation      Rapid Relief From Colon Cleansing      Enemas Versus Colonics      Curing With Enemas Chapter Five:  Diet and Nutrition      The Confusions About Diets and Foods      The Fundamental Principle      Lessons From Nutritional Anthropology      Finding Your Ideal Dietary      The Organic Versus Chemical Feud      The Poor Start      Butter, Margarine and Fats in General      Milk, Meat, Ant Other Protein Foods      The Development of Allergies      Flour, and Other Matters Relating to Seeds      Freshness of Fruits and Vegetables      The Real Truth About Salt and Sugar      The Glycemic Index      Food Combining And "Healthfood Junkfood"      Diets To Heal The Critically Ill      Food In The Order Of Digestive Difficulty      Diet For The Chronically Ill      Diet For The Acutely Ill      Diet For a Healthy Person      Diet Is Not Enough      Diet For A Long, Long Life Chapter Six: Vitamins and Other Food Supplements      Vitamins For Young Persons And Children      Vitamins For An Older Healthy Person      The Future Of Life Extension      Vitamin Program For The Sick Chapter Seven: Helping the Body Recover      Arthritis      Breast Cancer      Constant Complaints      A Rampaging Infection      Chronic Back Pain      Painful Menstruation      Irritable Bowels      A Collection of Gallbladders      The Frightening Heart      Other Kinds Of Cancer      Onion Cases      Unethical Illness      Pulse Testing For Allergies

Comments by Dr. Moser ...

Weight loss and juice fasting
Loss of weight indicates, almost guarantees, that detoxification and healing is occurring. I can't stress this too much. Of all the things I find my patients seem to misunderstand or forget after being told, it is that they can't heal in a rapid manner without getting smaller. 

This reality is especially hard for the family and friends of someone who is fasting, who will say, 

• "You're not eating enough protein or nutrient food to be healthy and you must eat more or you're going to develop serious deficiencies."
• "You don't have any energy, you must be getting sicker."
• "You're doing the wrong thing, obviously."
• "You have less energy and look worse every day. Go and see a doctor before it is too late."

To succeed with friends like this, a faster has to be a mighty self-determined person with a powerful ability to disagree with others.

Does juice fasting cause nutritional deficiencies?
Medical personnel claim that rapid weight loss often causes dangerous deficiencies; these deficiencies force the person to overeat and regain even more weight afterward. This is largely untrue, though there is one true aspect to it: a fasted, detoxified body becomes a much more efficient digester and assimilator, extracting a lot more nutrition from the same amount food it used to eat.

Gaining weight after juice fasting
I've had a few obese fasters become quite angry with me for this reason; they hoped to get thin through fasting and after the fast, to resume overeating with complete irresponsibility as before, without weight gain.  

People also fear weight loss during fasting because they fear becoming anorexic or bulimic. They won't! A person who abstains from eating for the purpose of improving their health, in order to prevent or treat illness, or even one who fasts for weight loss will not develop an eating disorder. 

Eating disorders  and fasting
Occasionally a neurotic individual with a pre-existing eating disorder will become obsessed with fasting and colon cleansing as a justification to legitimize their compulsion. 

During my career while monitoring hundreds of fasters, I've known two of these. I discourage them from fasting or colon cleansing, and refuse to assist them, because they carry the practices to absurd extremes.