How Juice Fasting Helps You Lose
Weight
Staying on a
diet
Trying to stay
on a diet can turn a simple journey to the supermarket
into an epic challenge of self-discipline. How can you
ignore all the florescent-lit aisles of junk food
offering every temptation known to the tongue when you
are hungry depressed and feeling deprived? It becomes a
war of desires where your willingness to surrender is
quickly rewarded.
Obsession with weight loss
In a culture that esteems fashion-model thinness as
perfect beauty, fat is the ugly disease that must be
cured. This creates an obsession with weight-loss that
increases the difficulty in losing weight. It is like
trying not to think of a white horse. The more you try
not to think of it the more it comes back into your
thoughts.
 Don't
go on a juice fast without reading Dr.
Moser's 266-page step-by-step
Juice
Fasting Guide.Dr. Moser has put many patients on juice
fasts and she teaches what to expect on a
juice fast. Download her
guide
today! |
Obsession, slow metabolism and high-calorie food are a
deadly combination for weight gain. The worst offenders
of weight gain are starches, fats, and refined sugars.
Since the biggest part of our diet is starch in the form
of breakfast cereal, cookies, cakes, pies, chips and
bread, it has the greatest impact on weight gain.
Starches are worse than sugar. For a short amount of
time, the blood sugar will peak allowing the body to
store the excess sugar as body fat. Starch is different
in that it is a slow release of sugar, which is perfect
for long-distance runners, however, if you are inactive,
the slow-releasing sugars will be turned into body fat.
Excess calories equate to excess fat.
Fat is stored calories for periods of starvation but the
only time that occurred in this century was the Great
Depression where people worked long hours on small
amounts of food. Now we have the opposite. Most people
eat too much and with little physical activity. It takes
about 30 seconds to eat 150 calories of cookies but an
hour of jogging to burn it off. Getting stuffed at an
all-you-can-eat buffet can fill the stomach with 4,000
calories. To burn off that many calories would require
27 hours of jogging. Instead, we spend much of the day
sitting in front of a computer, TV or driving. The end
result is inevitable …weight gain.
Fasting is effective for weight loss
You can see the
pounds melt away on a daily basis. You don’t even feel
hungry. But, do you lose weight, your health is improved
and the skin regains is natural elasticity resulting in
a youthful tone and more energy. You can’t get a better
weight loss program than that. |
Smile!