Learn About the Juice Fasting Diet
I tried water
fasting
As a teenager, I tried water fasting. On
the second day of the fast, my goal of having
Buddha-like spiritual enlightenment was smashed by the
reality of painful detoxification. The headaches,
dizziness and hot and cold flashes were only the warm-up
to being hung over the toilet and vomiting for hours.
Unless you have a slow metabolism, fasting on water will
become a near impossible exercise for a body nurtured on
poisons. Cells are like tiny sponges; they absorb what
you breathe, eat, drink and apply to your skin. As a
result of man-made chemicals and processed foods, the
body's natural ability to fast has been compromised.
This is no accident.
 Don't
go on a juice fast without reading Dr.
Moser's 266-page step-by-step
Juice
Fasting Guide.Dr. Moser has put many patients on juice
fasts and she teaches what to expect on a
juice fast. Download her
guide
today! |
The juice fasting diet cleans out toxins
After one has cleansed years of toxins,
the wonder of water fasting will be within reach. If you
are fasting for spiritual reasons, have no fear, as
juice fasting will get you down to the depth of your
soul. The juice of fruits and vegetables is filled
with healing, cleansing properties that allow the body
to gently and safely detoxify. Juice fasting has become
an effective steppingstone to water fasting. Juice
fasting has a greater ability to encourage healing
compared to fasting on water. The juice fast diet
cleanses the body while supplying a dramatic increase in
vitamins, minerals and enzymes.
Fresh juice boosts the immune system
Look out cancer cells, toxins, built-up
chemicals, excess body fat, transformed fatty acids,
impacted mucus in the bowel, sickness and disease—here
comes the juice! Fresh juice boosts the immune system.
Lymphocytes attach themselves to anything harmful in the
body, giving it the heave-ho. Fresh juice does not need
digestive energy from the body, allowing the body's
entire focus to be on healing and rejuvenation. It is
packed with vitamins, minerals, living enzymes,
antioxidants, phytochemicals, yet low enough in calories
to force the body to cannibalize on its filthy waste,
propelling you to vigorous physical health and clarity
of mind.
The juice fasting diet increases vitality
With juice fasting, you can increase
your vitality whether you are a 21-year-old athlete or a
71-year-old getting ready for a honeymoon! Sure, there
will be periods of toxic crisis, but once you learn not
to fear them, they can bring an exciting anticipation
that your body is going through a deep cleansing.
All the essential nutrients in fruit and vegetables are
locked within their fibers. A juice extractor frees
these essential nutrients so they can be absorbed and
used directly, requiring a minimum amount of digestive
effort. Therefore the metabolic energy can be used 100%
for cleansing mucoid matter from the lymph and toxins
from the cellular tissue.
You need a good juicer to make nutrition rich fresh
juices
What you need to increase the quantity
of enzymes, vitamins and minerals absorbed into the body
is a juice extractor! A good juice extractor is a
valuable tool in achieving vitality. A blender will not
work as well as a juicer because the fiber is still
present in the juice and fiber requires digestive work.
Fiber is good during eating but not when you are
fasting. Imagine digesting the fiber from ten pounds of
carrots compared to drinking a glass of fresh carrot
juice from a juicer. A juicer does the work of the body
and extracts the nutrients without work so the body can
be devoted to cleansing. The juicer can be inexpensive
or top of the line, they all work for fasting, but the
more expensive juicers make juice more easily and the
motor lasts longer. The Champion Juicer is my preferred
choice for a juicer. My Champion is 27 years old and
still works perfectly.
The amazing power of fresh fruit juices and vegetable
juices
Fruit and vegetable juices are the
cleansers, energizers, builders, and regenerators of the
human system. A combination of either fresh, raw fruit
or vegetable juices will supply all the enzymes,
vitamins, minerals, protein and fats critical to
increased vitality! By adding live juices to one's diet
as a daily routine, many have experienced a rejuvenating
effect and healing of various illnesses such as cancer,
leukemia, arthritis, high blood pressure, kidney
disorders, skin infections, liver disorders, alcoholism
and smoking. Supplying the body with easily-absorbed
nutrients, while the body is cleansing itself in the
fasting state, avoids the dangers of total abstinence
associated with water fasting. Be confident that this
method is both safe and beneficial.
For most health conditions, juice fasting is the best
method to transform health. Because juice fasting
removes toxins and excess fatty tissue while supplying a
full spectrum of nutrients, it has an advantage over any
weight loss program. I have been spellbound by the joy
and happiness that radiate from those who lost from 20
to 100 lbs. of excess fatty tissue on a juice fast.
Juice fasting works because it does two things at once:
-
Removes Toxins–Eliminates
life-robbing toxins that hinder the body's God-given
recuperative abilities.
-
Increases Nutrients–Floods the body
with nutrients that energize the body's natural
regenerative abilities.
How Long Should I Juice Fast?
Do not be afraid to attempt a juice fast
of 20, 30 or even 40 days on your first fast. It is
really not that difficult once you get going on a fast.
Longer juice fasts enable the body to cleanse toxins
that have been accumulating in your cellular tissues
from birth. The length of juice fasting can range
anywhere from three to forty days. Three days is an
excellent tune up. Thirty days is the standard therapy
used by health sanitariums in Europe. If you deal with
compulsive eating, start with shorter fasts so you may
learn how to break the fast correctly. Most severe
health conditions require fasts over 20 days, as it
takes that long to repair damaged tissue.
How Much Juice Should I Drink?
The amount of juice you drink will
determine the intensity of cleansing. Drinking small
amounts of juice supplies fewer calories, thereby
increasing detoxification. The more intense the
cleansing, the greater the discomfort. Juice fasting
allows you to have control over the process of
elimination. However, when the body enters a cleansing
crisis due to toxins in the blood, no amount of juice
will eliminate the discomfort. You must wait it out.
When I am working, I make juice each morning and take a
large thermos of juice to work. The harder you have to
work, the more juice you will need.
Juice fasting can include fresh juice, herbal teas,
sweetened with honey or Sucanat, vegetable broth, Barley
Green, wheat grass juice, and supplements helpful to
your specific condition. You can even have home made
frozen juice Popsicles.
Use an enema kit on a juice fast?
If using the enema kit, I recommend
using it on the first day of your fast and daily
thereafter for the first week. Following this, once
every two or three days is sufficient. The enema kit
should be used in a cleansing crisis or for a cleansing
reaction. If you choose not to use the kit, two
teaspoons of powdered psyllium husks per day will help
remove the toxins from the colon. The down side is that
psyllium husks are mucus-forming. Prune juice or senna
tea also may be beneficial.
Consider a modified juice fast
You may consider modifying the fast by
including thin slices of avocado or a quarter piece of
banana to slow the cleansing process. Modified juice
fasting is good for those with health restrictions such
as diabetes or hypoglycemia. Bananas and avocados are
slow to digest and maintain a stable blood sugar level.
Spirulina is also valuable in balancing blood sugar
levels. Their high-calorie content slows the intensity
of the detoxification and, because they are easy to
digest, the body still devotes energy to cleansing. |
Smile!