How Much Weight Will I Lose On A
Juice Fast?
The speed of
weight loss on a juice fast
The main benefit offered by a fast, to
those who wish to lose weight, is the speed of the
weight loss. To see a person drop 30-to-40 pounds on a
30-day juice fast is to see a person totally transform
his life. Self-esteem is given a boost and for the first
time in their life, discipline becomes a lifestyle. The
fast becomes a catalyst for a total life overhaul.
People start dressing better, showing more confidence,
becoming more organized, more dedicated in relationships
and more at peace.
 Don't
go on a juice fast without reading Dr.
Moser's 266-page step-by-step
Juice
Fasting Guide.Dr. Moser has put many patients on juice
fasts and she teaches what to expect on a
juice fast. Download her
guide
today! |
Initially, weight loss can be as high as three-to-four
pounds per day, but as the fast continues, the average
loss will be one pound-per-day. If you are juice fasting
and not losing weight, the juice is supplying all the
calories you need. You may have to cut down on the
juices or alternate between water fasting and juice
fasting if losing weight is part of your goal. The
slower your metabolism is the slower the weight loss.
Focus on the healthy things
Try to stay focused on the healthy things you are doing
to improve your life rather than being consumed with the
number of pounds lost each day. Water retention can vary
your weight five pounds so watching the scale can be
frustrating. The best motivation to fast is for physical
and spiritual health. Be patient; the fasting process is
slow. Be thankful the toxins are leaving your body. Do
not have unrealistic expectations. Give your body the
time it needs to do the work of cleansing. |
Smile!