ESSENTIAL FATTY ACIDS
Life without essential fatty acids is impossible. They are crucial to the electrical reactions of cells. Essential fatty acids heal, carry vitamins, enhance metabolism and bring oxygen to the tissues. They are required by brain cells, sensory organs, synapses, retinas, adrenal glands and testes. Essential fatty acids act as solvents to remove hardened fat. They are involved in generating the electric currents that maintain a regular heartbeat. They appear to regulate chromosome stability and will even help you to lose weight!
There are two essential fatty acids:
Alpha-Linolenic acid (LNA) or Omega 3 is found in abundance in hemp seed, flax seed, pumpkin seed, walnuts, dark green leaves, canola, soybean and cold water fish.
Linoleic acid (LA) or Omega 6 is found in abundance in safflower, hemp, soybean, walnut, pumpkin, sesame, corn, sunflower and flax.
Essential fatty acids attract oxygen and generate electrical currents. They are also converted into hormone-like substances called prostaglandins which reduce allergic response and inflammation.
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