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Egg Recipes

 Zucchini Sprout Omelet
(Serves 2)

4 eggs, or substitute
2 celery tops, chopped fine
5 parsley sprigs, chopped fine
1 cup mung bean sprouts, chopped
1 small zucchini, sliced and then chopped
1/4 cup milk, or substitute
1/4 cup parmesan cheese
1 tbsp. butter
1 small onion, minced
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/2 tsp. fruit sugar
1/2 tsp. sweet basil
1/8 tsp. sea salt
--------------------------------

Heat a skillet to medium heat and add butter.  Stir in the celery tops, parsley, zucchini, onion, and sprouts.  Cook until the vegetables are tender.  Put the eggs in a medium-sized bowl and beat in the parmesan cheese, milk, onion and garlic powder, fruit sugar, sweet basil and salt.  Pour over the vegetables in the skillet.  Cover and cook over low heat until eggs are set.

Egg Health Muffins
(serves 2)

2 whole-wheat English muffins
2 free-range eggs
2 slices fat-free cheese slices
4 slices turkey bacon or tofu sausage slices
2 tsp. butter
--------------------------------

Split and lightly toast the English Muffins. Butter the muffin slices and cover each with cheese. Return to toaster if using toaster oven and brown to melt cheese. Transfer to a plate.

Fry the bacon until they are done and place on one muffin half.

Turn up the heat under pan to high. Add the beaten egg and quickly scramble omelet-style to form a compact round shape. Turn out onto second muffin half. Close the sandwich and serve.


Deviled Eggs

6 free-range eggs, hard-cooked
1 tbsp. light mayonnaise
1 tbsp. light sour cream
3/4 tsp. prepared mustard
1 tsp. green relish
1/8 tsp. onion powder
1/4 teaspoon sea salt, optional
1/8 teaspoon pepper
--------------------------

Cut eggs in half lengthwise. Remove yolks and set whites aside. Mash yolks with fork. Stir in remaining ingredients until well blended. Refill whites, using about 1 tablespoon yolk mixture for each egg half. Chill to blend flavors.


Breakfast Pizza
(serves 2)

2 whole-wheat English muffins
2 tsp. olive oil
2  slices turkey bacon, cut into small pieces
2 tbsp. onion, diced
4 tbsp. pizza sauce from the jar
2 tbsp. green pepper, diced
3 free-range eggs
1/2 cup low-fat mozzarella cheese, grated
--------------------------------

Preheat oven to 425°F. Place olive oil in sauté pan over medium heat. Add onion, green pepper and turkey bacon pieces and fry for a few minutes. Add eggs and lightly scramble. 

Split and toast the English Muffins.  Spread 1 tbsp. of pizza sauce on each muffin half.  Spoon the scrambled egg mixture evenly on each half.   Top with mozzarella cheese.  Bake for 10 - 12 minutes until cheese is melted.

 


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TODAY'S FEATURE ARTICLE

 
Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!


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This information is presented with the intention of providing sufficient information to the reader to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rests with user. This statement is necessary because there is no recognized legal entity extant for the support of these highly effective methods.