Course 10

Course 10:

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YOUR FOOD DIARY DIGITAL BOOK
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A food diary is a detailed record, kept by you, of the food you
have eaten and tested and your health during that time.

If you are serious about your food testing you will need to
keep a detailed record of everything that you eat and the best
way of doing this is through a food diary.

A food diary is your record and your evidence of the changes
that take place. Make using one an absolute priority.

This diary was produced as a result of my own experience
with notebooks that soon got into a mess. I wanted something
I could check through quickly and find the information I was
after. Getting organized was the only way - hence the food
diary.

An added bonus of this diary is that it will make your food
intolerance testing look more professional and also any doctor
will find it easier to follow than a homemade notebook.

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HOW TO USE YOUR FOOD DIARY
==========================================

Begin by printing the diary on your home printer.

~~~~~~~
STEP 1
~~~~~~~
Each day complete a page of the main food diary - see
example above. I suggest you use the left hand side to note the
foods you eat and any medications you may take and the right
side to note how you are feeling.

The words in capitals (MUESLI, CRISPS, FLAPJACK,
HEADACHE PILLS) are all complex products i.e. they
contain ore than one ingredient. To spare you the effort of
writing out each ingredient, I have included pages for you to
use as a Food Index.

Use these to list the food, or medication, and all its
ingredients - you can then refer back when you need to. The reason for including medications is quite simply that many contain binders, colours and preservatives that may cause a problem.

~~~~~~~
STEP 2
~~~~~~~
At the end of each week complete the review page for that
week. Don't skip this step - it is so easy to think you will
remember how you felt etc... but as time passes you will
forget. It is a useful exercise as, over time, you will be able
to clearly see how you are progressing.

~~~~~~~
STEP 3
~~~~~~~
As you move through your testing and retesting phases you
can begin to complete the final sheets by listing your safe,
caution and no foods. These will provide a useful reference
guide for you (and others).

SAFE foods are the ones you know do not give you any
problems. CAUTION foods are the ones that you still need to
test (mark these with a T) or ones that know you can eat but
only in small quantities.

NO foods are the ones you know make you ill and should
always be avoided. Over time you may find the lists change,
especially between the SAFE and CAUTION foods.

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WHAT’S IN THE FOOD DIARY?
==========================================

TABLE OF CONTENTS:
Example
Instructions
Daily Print Page
Review Print Page
Food Index Print Page
Safe Foods 1
Safe Foods 2
No Foods 1
No Foods 2
Caution Foods 1
Caution Foods 2

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HOW TO DOWNLOAD YOUR FOOD DIARY
==========================================

You will need the free Adobe Acrobat Reader to
read the free ebook.

If you don’t have the reader, you can download it
here:
http://www.adobe.com/products/acrobat/readstep2.html

**YOUR FOOD DIARY DOWNLOAD LINK**

Copy and paste this link into your browser:
www.healthrecipes.com/free_ebooks/Food_Diary.pdf

**********************************************
In tomorrow's course, Bob Davis reveals how enzymes help to
fight cancer!
**********************************************

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ABOUT THE AUTHOR OF TODAY’S COURSE:
===================================

Sara Race has wonderful website that contains a huge
amount of information about food intolerance. There
are also testimonies, research information, book reviews,
free recipes, and a notice board.

Click here learn more about food intolerance.

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Go to Course 11.

Go to previous Course 9.