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Juice Fasting Articles for Health and Weight Loss     ||     Food Addiction and Compulsive Eating Articles


Where diets go wrong!

 

When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat.

But that is not necessarily true. Eating less actually makes it more difficult to lose weight.

When researchers compare overweight and thin people, they find that they eat roughly the same number of calories. What makes overweight people different is the amount of fat that they eat. Thin people tend to eat less fat and more complex carbohydrates.

Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformation floating around and lots of desperate people are easily duped and ripped off.

Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly. Everyone seems to be looking for that "magic" weight loss pill. Millions of Americans are trying to lose weight, spending billions of dollars every year on diet programs and products. Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost.

A survey was done recently to try and determine if any commercial diet program could prove long-term success.

Not a single program could do so. So rampant has the so-called diet industry become with new products and false claims that the FDA has now stepped in and started clamping down.

The myth is that people get heavy by eating too many calories. Calories are a consideration it's true, but overall they are not the cause of obesity in America today. Americans actually take in fewer calories each day than they did at the beginning of the century. If calories alone were the reason we become overweight, we should all be thin. But we are not. Collectively, we are heavier than ever. Partly, it is because we are more sedentary now. But equally, as important is the fact that the fat content of the American diet has changed dramatically.

People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.

Select an exercise routine that you are comfortable with and remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles.


A review of the one of the most popular and fastest-selling fat loss e-books in internet history: 

The Burn the Fat, Feed the Muscle program was ranked by Tony Clickbank as the #1 Fitness eBook and it has sold in over 69 countries making it one of the most popular and fastest-selling fat loss e-books in internet history!  

So why is it so popular?  It's because it's a system based on the secret techniques of the world's best  bodybuilders and fitness models. 

All the fat destroying methods previously known by only a small handful of the top fitness models and bodybuilders are revealed to the public for the very first time by Competitive Bodybuilder and Personal Trainer Tony Venuto (top left).  If you want to try something new and unique, visit Tony's Burn the Fat website.

 


How to get into heaven
with a simple prayer

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Click here to see reviews of some of the internet's most popular weight loss programs

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Detox Dieting
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~ Review of the Grape Cure
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~ Time for a Rapid Detox  

Dieting Tips
~ Slimming Body Wraps 
~ Lots of Diet Tips! 
~ Dr. Siegrist's Talks About Her
    Popular Weight Loss Plan 
~ Juice Fasting 
~ Smoothies and Weight Loss 
~ Healthy Cooking: Use Soup
    To Get Slim 
~ Walking and Weight Loss! 
~ Where diets go wrong! 

Low Carb Dieting
~ What is a Low Carb Diet? 
~ How a Low Carbohydrate
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~ Is a Low Carb Diet Healthy? 
~ Be Successful on a Diet
    Like the Atkins Diet

Weight Loss Advice
From Tom Venuto
~ The Secret to Burning Fat
    Up To 300% Faster 
~ Your Body's Calorie Needs 
~ Fat Loss for Beginners 
~ Does Aerobics Make You
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~ Developing a Lean Stomach 
~ Did You Inherit Fat Genes? 


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TODAY'S FEATURE ARTICLE

 
Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!

 

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  During the past 100 years, medical practice has been conformed to the restraints brought about by legal intervention to exclude many former practices and to limit therapies to those that conform to the standards of the FDA and other agencies. Prior to this time, many alternative protocols were openly available. Some of these treatments are highly effective but are illegal to prescribe because they don't conform to the current legal requirements.

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