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Bulgur

 

Bulgur wheat was first produced 4000 years ago. Its origin is the Middle East. It is made by soaking or cooking the wheat berry for several hours until it swells and becomes very tender. It is then dried, often on a roof top in the sun, and stored for future use. Bulgur became popular in the US during the 1970's as a delicious addition to salads. 

It is insect resistant and stores well, making it a versatile item to keep on hand. Modern manufacturing methods are used in commercial production, but the primitive methods are still used in tribal villages, making bulgur to be the oldest and one of the most useful processed foods known to man.

R.D.

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Are Negative Calorie Foods for Real?
Create your own weight--loss recipes with some of the negative calorie foods in this
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Negative Calorie Foods

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HEALTHY NEGATIVE CALORIE FOOD RECIPES

In 1935, Dr. Lindlahr broadcasted his reducing diet on the radio and 26,000 listeners 
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   HEALTHY JUICER/BLENDER DRINKS RECIPES

Fruit and vegetable juices are the builders and cleansers of the human body. 
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  LOWER-CARB WEIGHT LOSS RECIPES

Lower-carb recipes work by reducing the body's insulin response.  Starchy sugary 
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