This is a free excerpt from the nutrition book,
God's Banquet Table!
Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself. You are to eat it during the 390 days you lie on your side.
BULGAR This is a wheat that has been steamed and dried. Originating in the Middle East, it became a staple across the entire world. Needing very little or no cooking, it can be simply presoaked and sprinkled over salads. Bulgur should be stored in airtight containers in the refrigerator. Two and one half cups of water are needed to cook one cup of bulgur. It will absorb moisture like rice, taking 20-25 minutes of cooking time.
Grain in moderation is jam-packed with nutrition and for many countries who do not have a continuous source of fresh fruits and vegetables, grain becomes their main staple. Grain is sustaining and is excellent in supplying the calories needed for hard physical work.
For most North Americans, walking to the car or pushing the buttons on the TV converter is considered hard work. If you do not exercise and eat large portions of highly-concentrated food it forms mucus that clogs up the system, reducing vitality, clear-thinking and health. As you probably realized by now, we are not a big fan of highly-concentrated foods, especially of making them a largest part of your diet. Try to eat less grain products, many people have experience an increase in health by cutting down the amount of grain in their diet.
Out of the tens of thousands of grain recipes from all over the world from every culture, tribe, nation theses are six of the very best.
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