Bulgar
A free excerpt from God's
Banquet Table
Take wheat and barley, beans and lentils, millet
and spelt; put them in a storage jar and use them to make bread for
yourself. You are to eat it during the 390 days you lie on your side.
Ezekiel 4:9
BULGAR
This is a wheat that has been steamed and dried.
Originating in the Middle East, it became a staple across the entire
world. Needing very little or no cooking, it can be simply presoaked and
sprinkled over salads. Bulgur should be stored in airtight containers in
the refrigerator. Two and one half cups of water are needed to cook one
cup of bulgur. It will absorb moisture like rice, taking 20-25 minutes of
cooking time.
Grain recipes
Grain in moderation is jam-packed with nutrition and for
many countries who do not have a continuous source of fresh fruits and
vegetables, grain becomes their main staple. Grain is sustaining and is
excellent in supplying the calories needed for hard physical work.
For most North Americans, walking to the car or pushing the
buttons on the TV converter is considered hard work. If you do not exercise
and eat large portions of highly-concentrated food it forms mucus that clogs
up the system, reducing vitality, clear-thinking and health. As you probably
realized by now, we are not a big fan of highly-concentrated foods, especially
of making them a largest part of your diet. Try to eat less grain products,
many people have experience an increase in health by cutting down the amount
of grain in their diet.
Out of the tens of thousands of grain recipes from all over
the world from every culture, tribe, nation theses are six of the very best.
Healthy
Cooking Resources Online
 Author,
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1) 100,000
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2) Healthy
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3) Quick
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