Brussels Sprouts

Over 5,000 years ago, Brussels sprouts were prescribed by ancient Chinese doctors as a treatment for a wide variety of illnesses. They are believed to have originated in the area of Iran, Pakistan and Afghanistan. Brussels Sprouts get their name from the 13th century markets in Belgium where they were sold.  They became very popular in England where they are a traditional part of Christmas dinner. During WW2, 'sprouts' were often the only fresh vegetable available on the market. 

Great Britain produces six times as many sprouts as the United States. Brussels sprouts are a member of the cabbage family, but with a distinctive flavor of their own. Each sprout has about 10 calories. They are rich in folic acid and vitamins A and D. They are fat and sodium free and provide potassium and iron.

R.B.

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