Vegetarian Bean Recipes
Easy Black Bean Soup
3 cups Water
2 cans Black Beans
2 Stalks celery, chopped
1 Onion, chopped
1 tbsp Olive oil
2 Cloves Garlic
1 tbsp Fresh Ginger, chopped fine
Black pepper to taste
Heat oil in skillet. Saute onion until tender (5 min?).
Add Celery, garlic, ginger -- cook 1-2 mins more to
release flavors. Add everything else and simmer 30 mins
or so to mix flavors and thicken a little.
Cabbage
Creole
1 lg. cabbage
1 can soy based 'ground beef'
1 bell pepper
1/2 onion
1 large can stewed tomatoes
1 can cheddar cheese soup
1 can corn
1 can kidney beans, drained
Brown onion and bell pepper. Cut up cabbage. Add all
ingredients and simmer for 30-40 minutes.
Baked Beans
3 (16 oz.) cans baked beans
1 (16 oz.) butter beans
1 (16 oz.) kidney beans
1 tsp. prepared mustard
Dash garlic powder
3/4-1 c. ketchup (purchased from a Health Food Store)
1 sm. onion, chopped
1/4 c. sucanat or dark brown sugar
1/2 lb. soy bacon (chopped in pieces)
reserve 3 strips for top
Drain butter and kidney beans. Mix beans, spices,
ketchup and sugar. Brown bacon pieces, then fry onions
until golden brown. Fold bacon and onions into beans.
Bake at 350 degrees for 1 hour, uncover the last 20
minutes. Decorate beans with remaining bacon arranged on
top.
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