Healthrecipes.comHow to get into Heaven
with a simple prayer!

  
  Welcome to the 'Healthy Food and Nutrition' section. Click here for more free health and nutrition articles!


 

 

Nutrition in Almond Nuts

 

 

Lose weight on the most Popular Diets Online:

1. Christian Weight Loss
2. Nutrisystem Online
3. Negative Calorie Diet
4. Weightloss By Numbers
5. A Physician's Secret
6. Ultimate Weight Loss
7. Negative Calorie Foods
8. Idiot Proof Diet
9. The Scarsdale Diet

Almonds are a very useful food. Almond flour is a good substitute for wheat flour for those who are sensitive to gluten, making very nice breads and pastries. Also, Almonds can be made into very adequate milk substitute for those who are lactose intolerant by processing a few nuts in a cup of water in a blender.

You may add them until you get the consistency that you want. Almond extract is a very nice flavoring for cookies etc. Unlike flax oil, almond has a very low iodine number and it is very stable in storage. Almond oil us often used in hand creams ant other similar products. Almonds are a good source of iron, vitamin B, protein and calcium. There are many nice recipes for making nut butter, and baked goods.

 

Nuts, Almonds, 1 oz.

Nutrient Units Value per
100 grams		 Number
of Data
Points		 Std.
Error 		1.00 X 1 oz (23 whole kernels)
-------
28.35g
Proximates
Water
g
5.25
4
0.124
1.49
Energy
kcal
578
0
0
164
Energy
kj
2418
0
0
686
Protein
g
21.26
4
0.717
6.03
Total lipid (fat)
g
50.64
4
0.681
14.36
Ash
g
3.11
4
0.019
0.88
Carbohydrate, by difference
g
19.74
0
0
5.60
Fiber, total dietary
g
11.8
4
0.556
3.3
Sugars, total
g
4.80
4
0.236
1.36
Sucrose
g
4.54
4
0.222
1.29
Glucose (dextrose)
g
0.12
4
0.023
0.03
Fructose
g
0.00
4
0
0.00
Lactose
g
0.00
4
0
0.00
Maltose
g
0.14
4
0
0.04
Starch
g
0.73
4
0.085
0.21
Minerals
Calcium, Ca
mg
248
4
18.884
70
Iron, Fe
mg
4.30
4
0.206
1.22
Magnesium, Mg
mg
275
4
6.035
78
Phosphorus, P
mg
474
4
25.377
134
Potassium, K
mg
728
4
14.848
206
Sodium, Na
mg
1
4
0.083
0
Zinc, Zn
mg
3.36
4
0.209
0.95
Copper, Cu
mg
1.110
4
0.076
0.315
Manganese, Mn
mg
2.535
4
0.034
0.719
Selenium, Se
mcg
2.8
12
0.03
0.8
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
4
0
0.0
Thiamin
mg
0.241
4
0.016
0.068
Riboflavin
mg
0.811
4
0.051
0.230
Niacin
mg
3.925
4
0.083
1.113
Pantothenic acid
mg
0.349
4
0.013
0.099
Vitamin B-6
mg
0.131
4
0.018
0.037
Folate, total
mcg
29
4
1.095
8
Folic acid
mcg
0
0
0
0
Folate, food
mcg
29
4
1.095
8
Folate, DFE
mcg_DFE
29
0
0
8
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
5
0
0
1
Vitamin A, RAE
mcg_RAE
0
0
0
0
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
25.87
4
1.345
7.33
Vitamin E, added
mg
0.00
0
0
0.00
Tocopherol, beta
mg
0.43
4
0.029
0.12
Tocopherol, gamma
mg
0.89
4
0.076
0.25
Tocopherol, delta
mg
0.25
4
0.046
0.07
Vitamin K (phylloquinone)
mcg
0.0
8
0
0.0
Lipids
Fatty acids, total saturated
g
3.881
0
0
1.100
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
4
0
0.000
10:0
g
0.000
4
0
0.000
12:0
g
0.000
4
0
0.000
14:0
g
0.000
4
0
0.000
15:0
g
0.000
4
0
0.000
16:0
g
3.198
4
0.094
0.907
17:0
g
0.000
4
0
0.000
18:0
g
0.683
4
0.065
0.194
20:0
g
0.000
4
0
0.000
22:0
g
0.000
4
0
0.000
24:0
g
0.000
4
0
0.000
Fatty acids, total monounsaturated
g
32.155
0
0
9.116
14:1
g
0.000
4
0
0.000
16:1 undifferentiated
g
0.234
4
0.014
0.066
13:0
g
0.000
4
0
0.000
18:1 undifferentiated
g
31.921
4
0.656
9.050
20:1
g
0.000
4
0
0.000
22:1 undifferentiated
g
0.000
4
0
0.000
24:1 c
g
0.000
4
0
0.000
Fatty acids, total polyunsaturated
g
12.214
0
0
3.463
18:2 undifferentiated
g
12.214
4
0.633
3.463
18:3 undifferentiated
g
0.000
4
0
0.000
18:4
g
0.000
0
0
0.000
20:2 n-6 c,c
g
0.000
4
0
0.000
20:3 undifferentiated
g
0.000
4
0
0.000
20:4 undifferentiated
g
0.000
4
0
0.000
20:5 n-3
g
0.000
4
0
0.000
22:5 n-3
g
0.000
4
0
0.000
22:6 n-3
g
0.000
4
0
0.000
Cholesterol
mg
0
0
0
0
Phytosterols
mg
120
1
0
34
Stigmasterol
mg
4
1
0
1
Campesterol
mg
5
1
0
1
Beta-sitosterol
mg
111
1
0
31
Amino acids
Tryptophan
g
0.192
0
0
0.054
Threonine
g
0.678
0
0
0.192
Isoleucine
g
0.691
0
0
0.196
Leucine
g
1.469
0
0
0.416
Lysine
g
0.601
0
0
0.170
Methionine
g
0.188
0
0
0.053
Cystine
g
0.282
0
0
0.080
Phenylalanine
g
1.148
0
0
0.325
Tyrosine
g
0.530
0
0
0.150
Valine
g
0.799
0
0
0.227
Arginine
g
2.466
0
0
0.699
Histidine
g
0.592
0
0
0.168
Alanine
g
1.000
0
0
0.284
Aspartic acid
g
2.733
0
0
0.775
Glutamic acid
g
5.171
0
0
1.466
Glycine
g
1.468
0
0
0.416
Proline
g
0.968
0
0
0.274
Serine
g
1.005
0
0
0.285
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
3
9
0.111
1
Carotene, alpha
mcg
0
9
0
0
Cryptoxanthin, beta
mcg
0
8
0
0
Lycopene
mcg
0
8
0
0
Lutein + zeaxanthin
mcg
1
8
0
0
 
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
 

 

 

 

 

A review of the one of the most popular and fastest-selling fat loss e-books in internet history:

The Burn the Fat, Feed the Muscle program was ranked by Clickbank as the #1 Fitness eBook and it has sold in over 69 countries making it one of the most popular and fastest-selling fat loss e-books in internet history!  

So why is it so popular? It's because it's a system based on the secret techniques of the world's best bodybuilders and fitness models. 

All the fat destroying methods previously known by only a small handful of the top fitness models and bodybuilders are revealed to the public for the very first time by Competitive Bodybuilder and Personal Trainer Tony Venuto (top left). 

If you want to try something new and unique, visit Tony's website: Burn the Fat, Feed the Muscle website!

 

** POPULAR WEIGHT LOSS ARTICLES **

Why do people experience dramatic weight loss while juice fasting?

The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. Click on juice fasting for weight loss to read the article.

Are negative calorie foods for real?  Can you lose weight on a negative calorie diet?

Create your own weight loss recipes from some of the negative calorie foods on this free list: The free list of negative calorie foods to lose weight

 

 

Free Healthy Weight Loss Recipe Newsletters Delivered To Your Email!
 

Healthy Negative Calorie Food Recipes

In 1935, Dr. Lindlahr broadcasted his reducing diet on the radio and 26,000 listeners participated for free. The average loss of weight was eight pounds in seven days in all reported cases.
Get Negative Calorie Recipes delivered every Wed. and Fri. by email.
 

Juice Fasting Juicer Recipes and Creamy Fruit Smoothie Recipes

Fruit juices and vegetable juices are the builders and cleansers of the human body. Get healthy juicer recipes delivered every Tues. and Thu. by email.
 

Lower Carbohydrate Recipes

Lower-carb recipes work by reducing the body's insulin response. Get Lower Carb Recipes delivered every Mon. and Sat. by email.

 

 

Smile! 
It's a wonderful day because you're in it!

Thank you for visiting this page!


 

 

Home Page Topics: Juice fasting for weight loss, healthy food recipes, negative calorie foods, nutrisystem diet info, weight loss plans, home and garden articles, whole food recipes, weight watcher's recipes, juice fast, alternative cancer treatments and much more!

Terms of Use: Important!
Privacy Policy - Please Read!
 

 

  
 
Other Sites:

 [Alternative Cancer Treatments Help]  [Juice Fasting for Weight Loss and Health]
[Spiritual Warfare and Deliverance]  [Information about Avian Flu (bird flu)]  [Canadian Free Stuff]
 

    

 

“I am come that they might have life, and that they might have it more abundantly. John 10:10 | we praise you, LORD, for all your glorious power. Psalm 21:13 | O LORD my God, I will give you thanks forever! Psalm 30:12”