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 Come in, put your feet up, and enjoy hundreds
of free articles featuring health and nutrition, exercise and
weight loss, healthy cooking recipes, free cooking & health ebooks, diet and weight loss information, and health
information.
Explore the hundreds of articles in our Reading
Rooms below.
ADVICE TO HELP YOU OVERCOME OVEREATING
HABITS
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Read Free Pages From 'Eating
in Freedom'. Written
by a former overeater.
"When it came to ice
cream, one scoop was never
enough. I once ate a
two-and-a-half gallon tub of
maple walnut ice cream. It
almost froze my stomach. To
make matters worse, it was
my roommate’s ice cream!
I felt so badly afterwards
that I put a 12-foot chain
through the handles of the
refrigerator and cupboards
and told my roommate,
"here's the key to your
food." He wasn't impressed."
-
My Struggle With
Food Addiction
I was a food addict. My
life was controlled by
food. Moderation was
never my strong point.
-
The Signs Of
Compulsive Eating
Think about food a lot.
Cannot eat one cookie or
any treat that you
really like ...
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Forgetting
The Diets Of The Past
Addictive/compulsive
behavior is a desperate
attempt to find peace in
an emotional storm of
insecurity,
disappointments and
childhood pain.
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Overcoming
Food Obsession
We create powerful
obsessions with food by
trying not to eat
certain foods. The more
we try, the worse it
gets.
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Your Food
Addiction Is Great for Business
Eating processed food
creates cravings for
more processed foods.
Eat fried foods, and you
crave more.
-
The Yuck
Power Technique To Overcome Overeating
As a cure for emptiness,
the pleasure of food can
become drug-like in how
it affects our thinking.
-
Escaping
The Overeating Rut
You have to do it one
step at a time, one day
at a time, one moment at
a time. You are
rebuilding a life on a
new foundation.
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Your Brain
And Food Cravings
The Munchies lurk in the
shadows of your living
room. It's an ambush
mission. An innocent
victim obliviously
watches TV.
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Negative
Thinking And Overeating
Negative thoughts are
hard to fight. The more
we try not to think of
them, the more they
barge into our thinking.
 Read
more pages in the Overcoming
Overeating Reading Room!
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WEIGHT LOSS AND DETOX READING ROOM
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Most Popular Weight Loss and Detox
Articles:
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Negative Calorie Foods. Are
They For Real?
Can a food actually have not only no
calories, but even negative
calories? Could you literally eat
your way to fat loss...the more you
eat the more you lose?
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Negative Calorie Diet. Are
There Foods That Burn Calories?
What if you could eat a food that
not only provided no calories, but
actually burned more calories than
it provided?
-
A Guide to Some of the Most Popular Weight Loss Programs On the Internet!
Some dieters find that they are the
most successful on long-term
programs whereas others find that
intermittent short-term diets work
best.
-
Free Detox Diet
Plan For Quick Weight Loss
You'll eat plenty of raw fruit and big
satisfying salads. Eat until
you're full.
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Symptoms
To Expect On A Body Detox Diet
As one continues on the improved diet
and gradually raises the food quality,
interesting symptoms being to appear.
-
Herbal
Detox: Different Ways
To
Detoxify Your Body
Ways to detoxify the body include skin
cleansing, herbal cleanses,
detoxification baths, bowel cleansing
and more.
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Help Your Body
To Burn Fat Faster By Eating More Raw Food
It has been stated in farmers’
magazines, that if you want your hogs to
fatten up quickly, you feed them cooked
potatoes, not raw.
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Reasons To Go On A Rapid Detox Diet
You can use either juices, lemonade made with maple syrup, broths, or water
...
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What
Is
A Low Carb Diet?
There is a healthier and easier
alternative that doesn't deprive you of
the foods you love to eat - the low
carbohydrate diet.
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How
A Low Carbohydrate Diet Burns Fat
According to many experts, most
overweight people became overweight due
to hyperinsulinemia - elevated insulin
levels in the blood.
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Slimming
Body Wraps And Free Wrap Recipes
The body wrap produces therapeutic and
cosmetic benefits by cleansing the body
of toxins and reducing inches.
-
Dr.
Siegrist's Talks About Her Popular Weight Loss Plan
The only way you can lose weight and
keep it off is to get your natural
fat-burners functioning normally and at
peak efficiency again.
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Juice
Fasting For Weight Loss
The main benefit offered
by a juice fast, to those who wish to
lose weight, is the speed of the weight
loss. To see a person drop 30-to-40
pounds in a 30-day juice fast is to see
a person totally transform his life.
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How Power Fruit Smoothies Promote Weight
Loss
Homemade fruit smoothies are packed with
ingredients proven to keep you full for
hours.
Read
more articles in the Weight Loss and Detox
Reading Room
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JUICE FASTING FOR HEALTH AND WEIGHT LOSS READING ROOM
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 Top
Juice Fasting For Weight Loss Articles
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What Is Juice
Fasting
-
Weight Loss
Intro.
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Healing The
Body Through Juice Fasting
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Fasting For
Weight Loss And Health
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What Happens
To Your Metabolism
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How Much Will
I Lose On A Juice Fast?
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Can Fasting
Overcome Help To Overcome Addiction?
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What Happens
To The Body During A Juice Fast
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Detoxification
Stages
Explore
all the Juice Fasting For Health
articles in the Reading Room
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HEALTHY RECIPES AND COOKING RECIPES SECTION
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Most Searched For Healthy Cooking Recipes
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Learn how
to make your own healthy drinks recipes!
Make creamy smoothies and shakes, mouth-watering fruit drinks and
wholesome fresh vegetable juices! Move over canned V8!
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Homemade Fruit Juice Recipes
Fruity, fruity, fruity! Nothing beats the fresh, invigorating
flavor of homemade fruit juice!
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Heavenly Fruit Protein Smoothies
Energize your day with one of these fruity protein smoothie recipes!
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Free
Juicer Recipes
Free juicer recipes taken from the downloadable
Juicer
Recipe Cookbook
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Healthy Weight Watchers Recipes - Fruit Recipes
Strawberry pie, Fruit salad with shrimp ...
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Healthy Weight Watchers Recipes - Grain Recipes
Baked French toast, Egg salad supreme ...
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Healthy Weight Watchers Recipes -
Meat Recipes
Chicken piccatta, Meatballs ...
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Healthy Weight Watchers Recipes - Vegetable Recipes
Sweet potatoes, Broccoli salad ...
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Luscious
Fruit Shake Recipes
Start your day with a fruity shake!
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Healthy
Potato Recipes
Love potatoes? Here are healthy potato recipes that are
actually GOOD for you!
Click
here to enter the Healthy Recipes and Cooking Recipes section!
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HEALTHY FOOD AND NUTRITION READING ROOM
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Most Popular Healthy Food and Nutrition
Articles
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Clean Drinking Water Is A Powerful
Healing Substance!
Water is
the most powerful healing substance
known to man.
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Why Fructose Sugar Is Better Than
White Sugar!
The natural
fruit sugar fructose has one of the
lowest glycemic indexes of any food
- with a rating of only 20.
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Health Benefits of Omega3 And Omega6
Fatty Acids
Our chief sources
of fat supply are cream and butter,
vegetable oils, nuts and the flesh
of animals.
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Healthy Benefits Of Flax Oil
Flax oil, with the possible
exception of hemp oil, is considered
the most nutritious of oils.
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What You Can Do to Lower Cholesterol
Americans eat amazing amounts of
animal fats and die of coronary
heart disease at an incredible rate.
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Bowel Health: Constipation And
Irregular Stool
Few people
have truly normal stool today; this
is because we habitually overeat,
causing our stool to be composed
primarily of undigested food.
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Grapes For Health And Weight Loss
Instead of those boring and painful
starvation diets, why not try The
Grape Cure to lose those extra
pounds around the middle?
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North American Diet: Why People Get
Sick!
Most people overburden
their organs of elimination by
eating whatever they feel like
eating whenever they feel like it.
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Nutritious Green Barley Leaves and
Grain
Green barley juice
contains 11 times more calcium than
is in cow's milk.
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Health And Weight Loss Benefits
Apple Cider Vinegar
Apple
cider vinegar has long been used as
a health aid for weight loss and
circulatory health.
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Healthy Garlic
Garlic has
long been used to treat high blood
pressure and as a prevention of
strokes.
Explore
the articles in the Healthy Food and
Nutrition Reading Room!
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ALTERNATIVE HEALTH READING ROOM
|
 Most
Read Alternative Health Topics
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Manage Your Allergies! Keep
Your Pet
Allergy sufferers have tolerance
levels that vary from person to
person. But once a person exceeds
his or her tolerance level, allergic
reactions may occur.
-
Allergy
Symptoms Or Food Intolerance?
Each of the following symptoms and
conditions has been found, in some
individuals, to be caused by food.
-
Do You Have Food Allergies?
Over the years we have identified
which foods are "safe" to eat ...
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Food Allergy Questionnaire.
Could Food Be Your Problem?
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Low Thyroid
Thyroid
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Thyroid Diseases
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Thyroid Disorders
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Thyroid Gland
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Thyroid Problems
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Thyroid Symptoms
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Underactive
Thyroid
Explore
the articles in the Alternative
Health Reading Room.
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HOME AND GARDEN READING ROOM
|
 Top
Home and Garden Articles
Garden
Home
Read
more articles in the Home and Garden
Reading Room
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ALTERNATIVE CANCER TREATMENTS READING ROOM
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 Alternative
Cancer Treatment Articles by guest writer,
Bob Davis
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How Bob
Davis overcame cancer twice
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What are alternative cancer treatments?
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Why does your regular doctor not prescribe alternative
treatments?
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Body detoxification in treating disease
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Body detoxification and your health
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Cleansing for cancer and disease
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Benefits of drinking water
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Treating cancer with flax oil
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The
immune system and cancer
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7
stages of alternative cancer treatments
Read
more Alternative Cancer Treatment
articles in the Reading Room
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